You can also lose weight by sitting down. Female doctor's 3 private tricks to lose weight and look beautiful

Correct posture is the foundation for a beautiful, lean physique, but when you are working or studying, your posture can often become hunched over without you even noticing. So I recommend doing some simple stretching exercises a few times a day to check your posture.

Stretching exercise 1 / back against the wall for 1 minute

Press your head, back and buttocks against the wall and straighten your spine. At this time, not only the spine, but also the left and right shoulder blades should be pressed against the wall. In this way, the shoulders will naturally open, the drooping chin will be lifted up, and the stagnant blood circulation from the neck to the shoulders will become smooth. Simply by stretching your shoulders, your mind will become clearer and your complexion will improve. In the office, it is recommended to use every time you go to the bathroom to do stretching exercises.

Stretching Exercise 2/Hands behind back for 1 minute

Clasp your hands in the center of your back, then pull your clasped hands back and up to the center of your shoulder blades. In this way, the shoulders will be opened, the shoulder blades will be retracted, and the biceps will be stretched, improving the blood circulation from the neck to the chest area, so the area around the shoulders and neck will feel relaxed. The face will become rosy, the eyelids will naturally widen, the eyes will look brighter, and give people a spirited impression.

Stretching exercise 3/sit deep for 1 minute

When sitting on a chair, deliberately press your back against the chair back and sit deeply. At this time, you should deliberately make the bottom of your waist perpendicular to your spine. In this way, the abdominal and back muscles will naturally tighten, the pelvis will be tightened, the thighs will be pulled inward, and the knees will be close together. If you sit too shallowly, you will unconsciously bend your waist and your back will bend, which will put a burden on your waist. Several times a day, take advantage of deep sitting to correct your posture.

This article is from Crown Culture's "The Correct Beauty Method Only Female Doctors Know"