Explore simple ways to treat dysmenorrhea

Most female friends suffer from diseases such as dysmenorrhea, which brings a lot of pain and distress to our patients. In order to alleviate the pain of female friends, let's discuss the simple methods of treating dysmenorrhea:

Simple ways to treat dysmenorrhea 1. Maintain a balanced diet: Eat less sweet or salty foods, because they will make you bloated and slow down your movements. Eat more vegetables, fruits, chicken, fish, and try to eat more meals.

Simple ways to treat dysmenorrhea 2. Take vitamins: Many patients rarely experience dysmenorrhea after taking the right amount of vitamins and minerals every day. Therefore, it is recommended to take a comprehensive vitamin and mineral, preferably one containing calcium and in a low dose, several times a day.

Simple ways to treat dysmenorrhea 3. Supplement minerals: Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium effectively. It is advisable to increase the intake of calcium and magnesium before and during menstruation.

Simple methods to treat dysmenorrhea 4. Eat less caffeinated foods: The caffeine contained in coffee, tea, and chocolate will make you nervous and may cause discomfort during menstruation. The oil contained in coffee also stimulates the small intestine.

The above are simple methods for treating dysmenorrhea. I hope our patients will pay more attention to it. Our female friends must follow the above methods to treat it, which will help your condition. I wish you a speedy recovery!

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