How to regulate irregular menstruation for women? Women with irregular menstruation still have to rely on diet to regulate

Irregular menstruation is a common disease among women, and many women have encountered such problems. In the treatment of irregular menstruation, in addition to relying on drugs, it is also necessary to combine diet to regulate. Many women have irregular menstruation problems, and they have tried many methods but none of them worked. So what should I do with irregular menstruation? It is also necessary to regulate it through some dietary therapy. Dietary therapy soup for irregular menstruation: 1. Motherwort and jujube soup 20 jujubes, 10 grams of motherwort, 10 grams of brown sugar, add water to stew soup, once a day in the morning and evening. It is suitable for delayed menstruation and oligomenorrhea caused by cold during menstruation. 2. Motherwort egg soup 2 eggs, 30 grams of motherwort, wash the eggs, stew them with motherwort and water, peel the eggs after they are cooked, and cook them for 20 minutes, eat the eggs and drink the soup. It is suitable for oligomenorrhea and delayed menstruation caused by blood stasis. 3. Mutton, ginger and angelica soup: 10 grams each of angelica and ginger, 100 grams of mutton slices, add water and cook together, add salt after cooking, drink the soup and eat the meat. Suitable for delayed menstruation, small amount, cold and pain in the abdomen, etc. 4. Rice vinegar and tofu soup: 200 grams of rice vinegar and 250 grams of tofu, cook together, eat before meals, and eat it all at once. Suitable for women with short menstrual periods, deep red blood, and large amounts of blood. Fruits that can be eaten by people with irregular menstruation during menstruation: 1. Fruits that replenish blood: The most important thing for women during menstruation is to replenish blood, so they should eat more foods that have the effect of replenishing blood in their daily lives, especially during menstruation. For example, red dates, lychees, cherries, grapes, walnuts, strawberries, etc., these fruits are rich in iron, in addition to the equally rich vitamins and amino acids and other nutrients, which are the basic trace elements for making hemoglobin, and are also very easily absorbed and utilized by the human body. 2. Fruits that relieve dysmenorrhea In our daily life, many fruits are very beneficial to women during menstruation, especially for some women who have symptoms such as dysmenorrhea during menstruation. They should eat more fruits that can relieve symptoms such as dysmenorrhea. For example, dates, apples, grapes, pears, tomatoes, etc. The nutrients contained in these fruits have a good effect on relieving dysmenorrhea. Generally, dysmenorrhea occurs during and before and after menstruation. Severe patients may also experience nausea and vomiting, cold sweats, cold hands and feet, and even fainting. 3. Fruits that improve endocrine Many women are prone to endocrine disorders during menstruation. Experts especially remind women who have this situation during menstruation to eat more fruits such as longan, lotus seeds, walnuts, and red dates. In general, irregular menstruation is mainly reflected in the changes in menstrual period and menstrual volume. It can be said to be the most common menstrual reaction, and these fruits have the effect of improving endocrine, and are very good for regulating women's symptoms such as irregular menstruation. Therefore, women with irregular menstruation should eat more of these fruits. How to regulate irregular menstruation? 1. Keep a happy spirit and avoid mental stimulation and mood swings. Some women have lower abdominal distension, backache, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous. 2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of the external genitalia. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual blood should avoid eating brown sugar. 3. Prevent excessive dieting, quit smoking and limit alcohol, pay attention to your own diet structure, eat more lean meat, cereals, dark green leafy vegetables and calcium-rich foods, do not eat too much raw and cold, keep a good mood, strengthen exercise, and improve physical fitness. 4. Note that the underwear should be soft and cotton, with good ventilation and breathability. Wash and change frequently, and put the changed underwear in the sun to dry. 5. It is not advisable to eat raw, cold, sour and spicy foods, drink more boiled water, and keep the bowel movement smooth. Those with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating onions, garlic, leeks, ginger and other things that stimulate fire. People with qi and blood deficiency must increase nutrition at ordinary times, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, mutton, etc., and avoid eating raw and cold fruits. 6. For long-term irregular menstruation, pay attention to diet conditioning, such as drinking more black fungus and red date tea, strong tea and brown sugar drink, hawthorn and brown sugar drink, etc. If the symptoms still do not improve, it is recommended to go to the hospital for examination in time to clarify the cause so as to follow the doctor's advice and receive targeted treatment as soon as possible.