How to regulate irregular menstruation for women What to eat for irregular menstruation for women

Irregular menstruation is a headache for many women. There are many reasons for irregular menstruation. So what should we do when we have irregular menstruation?

Irregular menstruation is a headache for many women. There are many reasons for irregular menstruation. So what should we do when we have irregular menstruation?

Excessive or insufficient menstruation, abnormal menstrual color, abdominal pain... Many women have suffered from menstrual disorders in their lives. When menstrual disorders occur, most people will go to the hospital for treatment and look for the cause from aspects such as pelvic inflammatory disease and uterine fibroids. In fact, many menstrual disorders are not caused by diseases, but by bad living habits. Chen Yanhui, deputy chief physician of the Department of Obstetrics and Gynecology of Guangzhou Red Cross Hospital, pointed out that long-term bad mood, high pressure, even overeating, over-hungering, partial eating, picky eating, and overheating or overcooling may all be the causes of menstrual disorders.

What to eat for irregular menstruation

1. Red dates

Red dates have the effect of nourishing blood and calming the mind. It is a good nourishing food for women with menstrual disorders. Red dates are rich in nutrients such as protein, vitamins, fat, etc. During the menstrual period, proper intake of red dates can supplement these nutrients. You can usually use red dates to make porridge or make tea with red dates, or you can eat them directly.

2. Black Fungus

Black fungus has a high nutritional value. It is rich in protein, calcium, iron and other elements. It plays a certain role in preventing coronary heart disease and iron deficiency anemia. When you have irregular menstruation, you can eat some black fungus appropriately, because black fungus has the health care effect of regulating menstruation and activating blood circulation, and can replenish the nutrients lost during menstruation. For women, eating more black fungus is also good for the body. It can replenish women's qi and blood, so that when menstruation comes, it also has a certain effect on relieving symptoms caused by dysmenorrhea or other menstrual disorders.

3. Tofu

Tofu is rich in protein, which can replenish the protein lost by women during menstrual disorders. Tofu also contains phytoestrogens, which are beneficial ingredients for protecting the vascular system. It should be noted that for women with menstrual disorders, whether tofu can be consumed depends on the cause of the menstrual disorder. If it is due to changes in internal hormone levels, it is best not to eat tofu and other soy products, because the phytoestrogens in tofu will affect the hormone levels in women and aggravate the symptoms of menstrual disorders. If the menstrual disorder is caused by unhealthy lifestyle habits or eating raw and cold food, tofu can be eaten.

4. Oranges

Oranges are warm fruits, rich in vitamin C, which can improve the body's immunity. Some women may experience loss of appetite due to menstrual irregularities. Eating some oranges at this time can help improve appetite and relieve the symptoms of menstrual irregularities. However, you must be careful to eat warm oranges during menstrual irregularities, not iced ones, otherwise it will aggravate the symptoms of menstrual irregularities.

Irregular menstruation caused by diseases cannot be treated by eating

Menstrual irregularity usually refers to abnormal menstrual cycle or bleeding volume, or abdominal pain and systemic symptoms before and during menstruation. The causes of menstrual irregularity are mainly organic diseases and functional disorders. Most menstrual irregularities caused by functional disorders can be regulated by adjusting daily diet and lifestyle, but for menstrual irregularities caused by organic diseases, you should seek medical attention immediately.