How many days after menopause can you exercise?

It is usually recommended to observe your physical condition after menopause. After confirming that there is no obvious discomfort, you can do moderate exercise, but avoid strenuous exercise. Generally, you can gradually resume light exercise 3-5 days after menopause, especially for those with mild menstrual symptoms or regular cycles, the recovery speed may be faster.

The exercise arrangement after amenorrhea needs to be determined in combination with personal constitution, menstrual experience and overall health status. If you have severe abdominal pain, dizziness or physical weakness during amenorrhea, it is recommended to get enough rest and adjust to ensure that your body recovers completely. If the symptoms are mild and you are in good health, you can start with low-intensity exercise such as yoga and walking, and gradually transition to moderate-intensity strength training or running, but avoid high-intensity explosive exercise such as jumping training to avoid aggravating pelvic congestion or causing other complications. If amenorrhea is a long-term phenomenon or is accompanied by sudden changes in weight, mood swings, etc., potential endocrine problems should be considered and medical treatment should be sought in time.

The exercise arrangement after amenorrhea needs to be determined in combination with personal constitution, menstrual experience and overall health status. If you have severe abdominal pain, dizziness or physical weakness during amenorrhea, it is recommended to get enough rest and adjust to ensure that your body recovers completely. If the symptoms are mild and you are in good health, you can start with low-intensity exercise such as yoga and walking, and gradually transition to moderate-intensity strength training or running, but avoid high-intensity explosive exercise such as jumping training to avoid aggravating pelvic congestion or causing other complications. If amenorrhea is a long-term phenomenon or is accompanied by sudden changes in weight, mood swings, etc., potential endocrine problems should be considered and medical treatment should be sought in time.

When resuming exercise, you should pay attention to maintaining adequate water intake, avoid exercising on an empty stomach, and choose sportswear with good breathability to improve comfort. If you experience menstrual abnormalities, fatigue, or severe pain after resuming exercise, you should stop exercising and consult a professional doctor. 7-10 days after the menstrual period, this is the follicular phase, and physical strength recovers faster. At this time, gradually increasing the intensity of exercise is more helpful to improve the body's metabolism and health level.