Super foul goddess! Korean supermodel Han Hye-jin's two secrets to body shaping

Han Hye-jin, a well-known Korean model, is known as the "Lin Chi-ling of Korea". She has been in the fashion circle since she was 17 years old. She has high demands on herself and does not neglect diet, exercise and maintenance, making herself more beautiful, hot and sexy. How did this "super foul" goddess, who has been blessed by God since birth and has never gained weight, do it?

Han Huizhen said that once a woman passes the golden age of 22 to 26, her body's metabolic function will begin to decline. If she eats and drinks excessively and is too lazy to exercise, obesity will creep in and replace her originally exquisite and beautiful figure. But now I have long passed the golden age when I could eat and drink as I please. Therefore, now I must consume balanced and adequate nutrition through healthy ingredients, refuse to let excess calories accumulate in the body, and constantly try to think of various ways to "move".

Exercise every day to eliminate fat and shape your body

Han Hye-jin said in her new book "The Body Shaping Secrets of Korea's Top Supermodels" that a skinny figure lacking vitality is neither beautiful nor healthy. Even if the body is so thin that even the bones can be seen, the limbs are as thick as elephant legs, and the weight is 45 kilograms. Is such a body good-looking? On the contrary, if someone has slender limbs, a belly that bulges out like a little bear when it exhales, and weighs 45 kilograms, would you admire and envy him?

She has made a lot of efforts to eliminate fat and shape her body lines. She works out tirelessly every day to eliminate unnecessary fat and shape beautiful muscle lines, and has also figured out the diet and exercise secrets that are suitable for her to maintain her slim figure.

Secret 1: Don’t gain weight! Healthy natural diet

Follow the principle of "Only eat beautiful food, don't eat ugly garbage"! She encouraged everyone to eat breakfast at home and demonstrated how to make their own "beauty bento". "Brown rice and multi-grain rice balls" are her energy source; "eggs" help her eliminate fatigue and resist oxidation; and "11 kinds of natural vegetable and fruit juices" solve the problem of constipation; cereals, pork leg, pumpkin, coconut juice, etc. are good helpers to prevent her from gaining weight. In addition, she also revealed 7 kinds of beauty foods that are popular in the modeling circle: almond oil, flaxseed oil, flax seeds, lentils, chia seeds, tannin tea, and wild honey.

Secret 2: Get in shape! Fasting Exercise Bike

Many people always gain weight again after losing weight quickly, thus repeating this effect in an endless cycle. There is only one reason for this: they don’t “continue to exercise”! The exercise she chose was riding an indoor exercise bike, also known as the "fasting exercise bike". When she got up in the morning, she didn't eat anything, filled a water bottle with 600 ml, and drank the whole bottle of water before finishing the exercise. Start with a light weight for the first 5 minutes, then increase the intensity as your knees begin to feel flexible.

You'll start sweating after about 15 minutes of riding, and you won't stop until the end of the next 15 minutes. She said: "I invest time in this 30-minute exercise that everyone can bear and does not affect my work schedule. It is the best support for me to get this body shape."