Drinking juice to prevent drowsiness, "this 1 trick" is a smart way to solve it! Nutritionist Yang Zhexiong: 3 tips for healthy juice drinking

In summer, a glass of cool, sweet and delicious freshly squeezed juice is really refreshing and thirst-quenching, so it is very popular. Some parents see that their children don't like to eat fruit, so they make various juice recipes for their children to drink, thinking that this can be used to supplement nutrition. In addition, some busy office workers will directly buy freshly squeezed juice instead of eating fruit. Nutritionist Yang Zhexiong said, however, that fruit juice, which sounds healthy at first glance, actually contains calorie traps.

Long-term consumption of fruit juice may lead to obesity and diabetes

Freshly squeezed juice may seem healthy, but if you drink it for a long time, be careful that it may be secretly harming your health. In the long run, it may lead to obesity, diabetes, and cardiovascular disease. Nutritionist Oliver Yang Zhexiong will share with you how to master these 3 principles so that you can drink juice easily and healthily without any burden.

Learn 3 tips to drink juice healthily

1. Pay attention to the amount of fruit:

Although fruits are rich in vitamins and minerals that are beneficial to the human body, eating too much is not good and may even cause obesity. The Ministry of Health and Welfare recommends that adults consume 2-3 servings of fruit per day (approximately the size of 2-3 fists), so when making juice, you should consider the amount of fruit to add.

2. Add protein:

Fruit juice is absorbed quickly and can cause a sudden rise in blood sugar, making people drowsy. Therefore, it is recommended to add protein, such as fresh milk, yogurt, yogurt, protein powder, etc., which can not only add flavor but also make the nutrition more balanced.

Fruit juice is absorbed quickly and can cause a sudden rise in blood sugar, making people drowsy. Therefore, it is recommended to add protein, such as fresh milk, yogurt, yogurt, protein powder, etc., which can not only add flavor but also make the nutrition more balanced.

3. Sugar-free and healthier:

Taiwanese fruits are generally very sweet, so there is little need to add extra sugar. Please note that the added sugar here includes "honey". Don't be fooled by the seemingly natural honey. It is just a kind of sugar, so it is better to eat less.

Debunking 2 myths about drinking juice

Myth 1: Will dietary fiber disappear when blended in a juicer?

Nutritionist Oliver Yang Zhexiong said, no! 100% of the dietary fiber remains in the juice, provided that all the pulp is drunk! Dietary fiber can be described as the treasure of juice. In addition to preventing a sharp rise in blood sugar, it can also promote intestinal peristalsis and prevent constipation.

Myth 2: Drinking juice can help you lose weight?

Not at all! Moreover, fruits are rich in fructose, and excessive intake can lead to obesity and fat accumulation. It is recommended to eat 2-3 servings of fruit every day. In addition, most vegetable and fruit juices contain only sugar and the nutrients are not balanced, so it is not recommended to drink them as a meal replacement.