Don’t make mistakes when losing weight! You won’t lose weight if you don’t eat

Although some people do not intend to lose weight seriously, they still care about their weight occasionally, so they deliberately skip meals to control their weight. But according to the latest research report, eating can actually help if you want to lose weight. Below we will introduce to you the latest information that overturns common sense.

Eating will make weight loss easier to sustain

According to the latest research from Baylor College of Medicine in the United States, eating white rice or brown rice as the staple food at mealtime is helpful for weight loss. They conducted an experiment on 14,386 American adults between 2005 and 2010 to analyze the relationship between rice consumption and weight loss. The experimental results show that people who eat rice are not only more likely to lose weight continuously, but also have higher levels of nutrients such as potassium, magnesium, iron, and dietary fiber.

Rice is an excellent food with balanced nutrition

In addition to carbohydrates, rice also contains potassium, magnesium, iron, dietary fiber and other balanced nutrients necessary for the body. The nutrients contained in a cup of white rice include the same amount of vitamin B2 that can beautify the skin as that contained in 100g of white radish, iron as that contained in 1/3 of a corn, and dietary fiber equivalent to about 50g of celery. It is very rare to find food that is nutritionally balanced to this extent. For these reasons, analysts believe that if you eat rice as your staple food every day, you can naturally maintain a balanced diet and lead a healthy diet.

Rice is necessary for "healthy weight loss"

In order to lose weight, people often avoid certain foods and eat less, but the nutrition they take in will naturally become unbalanced. It's okay if you want to lose weight in the short term, but if you want to lose weight in the long term, you must pay attention to the nutrition needed for human survival and maintain a balance.

Therefore, actively consuming rice can not only maintain nutritional balance and maintain health, but also help to have a slim body shape. If you notice that your skin condition deteriorates and you feel uncomfortable while losing weight, it is evidence of unbalanced nutrition. This situation can also be prevented by eating rice.

For those who have tried to avoid rice so far, rice is inevitable if you want to stay healthy and slim in the long run. If you are concerned about calories, it is recommended to replace white rice with brown rice.

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