Break the weight loss bottleneck! Eat protein to increase metabolism

During the weight loss period, you will definitely encounter many setbacks and moments that test your will. For example, you can no longer eat your favorite foods, and now you have to force yourself to go to the gym even though you used to hate exercise. In addition, the most terrifying thing is that when everything seems to be going well, your weight stops decreasing as if possessed. This is the legendary "stagnation period", a major hurdle in weight loss. To break through the weight loss bottleneck, follow the following principles in diet, and you can make your weight loss plan go further and achieve your goals smoothly.

Keeping a food diary is an important part of a weight loss plan and can help you identify solutions when plateaus occur.

1. Keep a detailed record of your diet and ensure that your calorie intake exceeds your basal metabolism.

Only a balanced diet and intake of nutrients needed by the body can help the body burn calories and metabolize unnecessary waste. If you use drastic measures such as fasting or not eating after noon, your brain will receive the message of malnutrition and begin to reduce the body's calorie consumption. It will also quickly convert the food you eat into fat and store it in the body, which will hinder your weight loss progress.

In short, no matter how little you eat, your daily intake must not be lower than your basal metabolic rate. If your calorie intake is lower than your basal metabolic rate for a long time, your basal metabolic rate will drop lower and lower. At this time, you will find that you will gain weight immediately after eating a little bit of food. If you resume your normal three meals a day diet, your weight will increase significantly, and you may even be fatter than before you lost weight.

2. Thermal effect: drink warm water or hot tea

When you have a fever, your body temperature is relatively high, and your metabolic rate will increase by about 13%. Your body will generate heat and sweat, so you always need to replenish water when you have a fever. Taking a bath can increase the body's metabolic rate, just like having a fever. Taking a hot bath at about 38 to 40 degrees Celsius can help the body increase its basal metabolism. In addition, drinking more warm water or hot tea and avoiding iced or cold drinks is also a good way to keep the body warm and drive away coldness and poor metabolism.

Drink more milk and eat seaweed, as these are foods rich in protein that can help repair muscle tissue.

3. Eat more protein and seaweed

The nutrient that the body needs most during weight loss is protein, because the most important goal of weight loss is to reduce fat, increase muscle, and then increase the body's basal metabolic rate, so that the body can help you burn calories even when you are not exercising. Protein helps repair muscle tissue and increase fat burning rate.

Seaweeds such as hair algae, nori, and kelp also contain easily digestible protein and are low in fat, making them suitable for people who are trying to lose weight. In addition, the rich minerals such as calcium, iron, and magnesium in them can also supplement the nutrients needed by the body.

The most frightening thing about weight loss is the wrong dietary concept. Relying on drugs, meal replacements or simply fasting are not healthy and natural ways to lose weight. When the body cannot get the basic calories it needs and does not have the energy to move and burn fat, it will only make the body weak and the complexion worse, and even if you lose weight, you will not look beautiful. Therefore, starting with a change in diet is the key to helping break through the weight loss bottleneck.

★"Tips for Weight Loss" Quickly record your meals after eating to get extra points for weight loss!