Tocopherol helps you lose weight! Musk grape seed oil has a set

If you want to lose weight, the thing you fear most is fat! But, do you believe it? Fats also contain nutrients that can help fight obesity. Foreign studies have found that the vitamin E "tocopherol" in muscadine grapes, which are often used to make wine, can reduce obesity after being pressed into grape seed oil. Nutritionists pointed out that grape seed oil and nuts generally contain tocopherol, and it is recommended that people who want to lose weight should still consume fats in a moderate and balanced manner.

Medical Daily reported that a study conducted by the University of Florida and published in the journal Food Function pointed out that Muscadine grape seed oil contains ingredients that can fight fat and can help lose weight. Muscat grapes are mostly used to make wine. They have thick skins, large seeds, and fruits with a rich floral and fruity aroma.

Study finds tocopherol may help with weight loss

The report pointed out that muscadine grape seeds contain vitamin E "tocopherol", which can reduce obesity and obesity-related body inflammation. Scientists believe that grapeseed oil, which is extracted from muscadine grapes, may also help with weight loss. On the other hand, musk grape seed oil is also rich in monounsaturated fatty acids and polyunsaturated fatty acids. People can pour grape seed oil directly on salads to easily consume healthy fats.

Tocopherol can resist oxidation and maintain cell membrane function

Tocopherol is a form of vitamin E, and ordinary grape seed oil, as well as common soybean oil, corn oil, sunflower oil, wheat germ oil, etc. also contain tocopherol. Nutritionist Wang Zinan pointed out that tocopherol has antioxidant function, which can help stabilize the structure and function of cell membranes and maintain normal physiological functions. As for grape seed oil itself, in addition to vitamin E which has strong antioxidant ability, it also contains essential fatty acids that the human body cannot produce on its own─linoleic acid. It can also help the absorption of fat-soluble vitamins A, D, E, and K.

Balanced intake of different oils to consume complete vitamin E

However, nutritionist Wang Zinan also reminded the public not to consume excessive amounts of grape seed oil or other oils in order to take in tocopherols that help with weight loss, so as to avoid consuming too much fat, which would be putting the cart before the horse. In addition, since vitamin E contains different forms of ingredients, tocopherol is only one of them, and different oils contain different forms of vitamin E. Therefore, in order to obtain balanced nutrition, people are advised to consume different oils regularly and avoid eating only grapeseed oil.

A serving of nuts a day to get healthy fats

In addition, almonds, pistachios, cashews, nuts, walnuts, and pecans are also rich in vitamin E. In addition to consuming general oils, people should also follow the recommendations of the Ministry of Health's daily dietary guidelines and consume a serving of nuts (about 7 to 8 grams) every day to maintain balanced nutrition. Nutritionist Wang Zinan said that many people who love beauty go on a diet in order to lose weight, which leads to insufficient nutrition and hair loss. He reminded the public that they should consume a moderate amount of fat in order to lose weight healthily!