How to prevent ovarian cysts

How to prevent ovarian cysts? Ovarian cysts are a type of ovarian tumor in a broad sense. They can occur at any age, but are most common in women aged 20 to 50. Ovarian tumors are common tumors of the female reproductive organs, with various properties and forms, namely: single or mixed, unilateral or bilateral, cystic or solid, benign or malignant. Among them, cystic is the most common, and the degree of malignant change is very high.

1. Develop good living habits, quit smoking and limit alcohol consumption. The World Health Organization predicts that if people stop smoking, the number of cancer cases in the world will be reduced by 1/3 in 5 years. Secondly, do not drink alcohol excessively.

2. Do not eat too much salty and spicy food, and do not eat overheated, too cold, expired or spoiled food; the elderly and weak or those with a genetic disease should eat some anti-cancer food as appropriate to maintain a good mental state.

3. Have a good attitude to deal with stress, combine work and rest, and avoid excessive fatigue. It can be seen that stress is an important cause of cancer. Traditional Chinese medicine believes that stress leads to overwork and physical weakness, which in turn causes decreased immune function, endocrine disorders, and metabolic disorders in the body. Stress can also lead to mental tension, causing qi stagnation, blood stasis, and internal toxic fire.

4. Strengthen physical exercise, improve physical fitness, and exercise more in the sun.

5. Live a regular life. People with irregular living habits, such as singing karaoke all night, playing mahjong, and staying out all night, are prone to cancer. You should develop good living habits to keep various cancer diseases away from you.

6. Do not eat contaminated food, such as contaminated water, crops, poultry, fish eggs, moldy food, etc. Eat some green organic food to prevent diseases from entering the body through the mouth.

7. Many unmarried women also have ovarian cysts, which are mostly related to irregular menstruation. Therefore, regulating menstruation is also very important.