What are the common preventions for irregular menstruation?

Irregular menstruation is also a very common gynecological disease, and it can also lead to many complications. So, how can we prevent irregular menstruation ? Let's learn about it from the following article.

1. To prevent irregular menstruation, you need to relieve mental stress and do some full-body exercise after work, such as swimming, running, and fitness dancing, 1 to 2 times a week, 30 minutes each time. Patients with irregular menstruation need to eat more foods that have a decompression effect, such as bananas, cabbage, potatoes, shrimps, chocolate, ham, corn, tomatoes, etc.

2. Patients with irregular menstruation should pay attention to keeping away from cold and dampness during menstruation, avoid rain, wading, swimming, drinking cold drinks, etc., especially prevent the lower body from getting cold. To prevent irregular menstruation, you can eat more onions, beans, pumpkin, garlic, ginger, chestnuts, oranges and other foods.

3. To prevent irregular menstruation, you also need to actively prevent and treat constipation. Drink a spoonful of honey or sesame oil on an empty stomach every morning. Patients with irregular menstruation should eat more foods that have a laxative effect, such as milk, yogurt, bananas, apples, leeks, radishes, spinach, pine nuts, etc.

4. Patients with irregular menstruation should exercise regularly to enhance their immunity. Do not abuse antibiotics. If you use them, follow the doctor's advice.

The above are the main preventive measures for irregular menstruation. I hope everyone can fully understand the knowledge of irregular menstruation. If you have other questions about irregular menstruation, you can contact our online experts to answer your questions.