Swimming helps you lose weight faster! 6 freestyle swimming strokes to help you lose weight

Have you been in the water this summer? Don’t just bury your head and sweat on land. If you want to lose weight, quickly choose a super hot swimsuit for yourself and seize the opportunity to jump into the pool and have a good swim. As long as you swim right, you will definitely lose weight faster!

Natalie Goughlin, an American swimming star, shares professional-level freestyle swimming techniques, allowing you to easily become a slim mermaid. She said, "As long as you swim correctly, every movement will make you thinner!"

Tips1 Keep your shoulders lowered

Your shoulders should remain low and relaxed, even when you reach forward to kick; this helps prevent arm injuries while allowing you to draw on your greatest source of power—your back muscles.

Tips2 Keep your wrist straight

Your hands and upper arms are like oars that push the water forward. The stronger the force of the oars, the faster you go. Straightening your wrist can mobilize your entire forearm to help your body move forward.

Tips3 Leg extension

If you bend your knees when kicking water, it will only splash water but not speed up, so keep your feet as straight as possible (each leg should kick water 6 times for each arm swing). Keeping your toes straight helps focus your leg muscles and speeds you up.

Tips4 Avoid turning your neck

When swimming freestyle, your body moves left and right, left and right alternately. In order to breathe after every three strokes, your head and body should remain in the same plane instead of rotating your neck. If you hold your breath, your face should be facing downward.

Tips5Arm arch

Each time you kick the ball your arm should enter the water in a slightly bent position, as if you were holding a large ball. Don't stretch your hands straight out when you're kicking the water forward, otherwise you won't be able to use your shoulder muscles and the power will be less.

Tips6 Tighten your torso

When you swing your body left and right, you need to tighten your core muscles by pulling your navel in to exert force. The torso helps your body move in a coordinated manner, which can speed up your movement without wasting energy.

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