Terry Gou’s favorite food is rice noodles! Nutritionists recommend "Ji Ba Fen" Vegetable Rice Noodle Soup

The media recently reported that Foxconn Chairman Terry Gou does not like delicacies from land and sea, but is a fan of rice noodles! He posted his lunch menu on Facebook, which turned out to be various types of rice noodles, including: fried rice noodles, rice noodle soup, taro rice noodle soup... etc., and the calories for lunch each day did not exceed 700 calories. What do nutritionists think of Mr. Guo’s rice noodle lunch menu? Is it nutritious enough? Which foods can be eaten together to get the "Bafen Points"?

Fried rice noodles, rice noodle soup, taro rice noodle soup... the domineering president rice noodles show up

Terry Gou recently posted the "President's Menu" on Facebook, which lists healthy lunch recipes for 7 days a week. Every meal includes rice noodles, including fried rice noodles, rice noodle soup, and taro rice noodle soup. He also announced that there will be a "bonus" for dinner. They also once drew a prize from a Guo fan on Facebook and gave away Guo’s favorite "domineering president rice noodles", which was really eye-opening!

When it comes to Taiwanese cuisine, rice noodle dishes also occupy an important position. The mouth-watering delicacies include: Taiwanese fried rice noodles, pumpkin fried rice noodles, white pomfret rice noodle soup, taro rice noodle soup, etc. If you want to eat rice noodle dishes for lunch regularly like Terry Gou, what should you pay attention to? Are the calories, nutrients and nutrition balanced? What is the best thing to eat with rice noodles for lunch?

What is the best thing to eat with rice noodles for lunch? Nutritionist says...

Nutritionist Gao Minmin said that when it comes to fried rice noodles, the traditional method usually has rich ingredients, such as shredded carrots, shredded cabbage, shredded pork, shallots, chopped mushrooms, etc. In addition to stir-frying with oil, broth is also added to make the rice noodles absorb the broth and fat. It is recommended to add more vegetables when stir-frying rice noodles. The amount of rice noodles is about two handfuls (80g) per person. You can still stir-fry delicious rice noodles with less oil. The key point is that it is low in calories and healthier!

Terry Gou recently posted the "President's Menu" on Facebook, which lists healthy lunch recipes for 7 days a week. Every meal includes rice noodles, including fried rice noodles, rice noodle soup, and taro rice noodle soup. (Photo/taken from Terry Gou’s Facebook)

What is the best thing to eat with rice noodles for lunch? Nutritionists recommend adding more vegetables, and the amount of rice noodles should be about two handfuls (80g) per person, and using less oil.

As for rice noodle soup, it usually uses short white rice noodles, the rice content of which is less than 50%, so it can only be called water noodles, not authentic rice noodles, and the amount of vegetables is almost zero. It is recommended that people who drink rice noodle soup order an extra plate of blanched vegetables as a side dish to increase their dietary fiber intake.

Guo Taiming likes to eat taro rice noodle soup. Both taro and rice noodles are starches. If you eat them together, the starch content will easily exceed the standard. It is recommended to eat half of the taro and half of the rice noodles, and distribute them well. Also pay attention to the amount of vegetables.

People with poor stomachs should not eat too much rice noodles? Nutritionist says...

In addition to paying attention to the calorie and nutritional balance when eating rice noodles, there is a saying in the market: "People with poor stomachs should not eat too much rice noodles." Is this true? Nutritionist Gao Minmin said that natural rice noodles are actually made of rice, and like ordinary rice, they need to be chewed slowly to be digested. However, if some chemical starch, modified starch mixed rice noodles, or even cooked rice noodles are added, the starch granules will be of different sizes, and some people may easily experience bloating after eating them during absorption.

It is recommended that no matter what the circumstances, you should be careful in choosing rice noodles. In addition to judging by the name, appearance, and taste, only noodles made from 100% pure rice are real rice noodles.

Nutritionists teach you how to distinguish real rice noodles from fake rice noodles

How to distinguish real rice noodles from fake rice noodles? Nutritionist Gao Minmin said that in fact, the Food and Drug Administration (FDA) of the Ministry of Health and Welfare has long made regulations on rice noodles. If the packaging is to be marked as rice noodles, it must be made from 100% pure rice. If the rice content is only more than 50%, it is blended rice noodles; if it is less than 50%, the industry currently calls it water powder or cooking powder.

It is recommended that people who drink rice noodle soup order an extra plate of blanched vegetables as a side dish to increase their dietary fiber intake.

Therefore, it is recommended that people recognize the labels before purchasing to protect their own rights. Thick and short rice noodles, which are often cooked into rice noodle soup, can only be called water noodles (boiled in water, if steamed, they are called cooked noodles) because their rice content is less than 50%. You can also distinguish them by taste. Natural rice noodles with a high rice content are very soft and break easily when pulled. They have a strong rice aroma and are yellowish in color. Rice noodles filled with chemical starch are very chewy and elastic and lack rice aroma.

"Rice noodle lovers" eat healthy and nutritious dietitians recommend recipes

Rice noodle lovers, please take a look. If you want to enjoy the nutritional and healthy taste of rice noodles, here is a rice noodle recipe recommended by nutritionist Gao Minmin that is nutritionally balanced, can be used as a meal, and is low in calories. It is provided for everyone to DIY:

【Vegetable Rice Noodle Soup】

Calories: kcal.

Ingredients: 80g rice noodles, 25g shiitake mushrooms, 60g cabbage, 15g carrot, 1 piece of kelp.

practice:

1. Wash all ingredients, cut into small pieces and set aside.

2. Place kelp, cabbage, mushrooms and carrots in a pot and cook.

3. Add cooked rice noodles and season, then serve in a bowl.