How to increase menstrual flow

How to increase menstrual flow?

Increasing menstrual volume can be achieved through multiple aspects such as daily life, diet, psychology, exercise, and medication.

1. Daily life: The menstrual volume is relatively small. In order to increase the amount of exercise, you first need to maintain regular work and rest, go to bed early and get up early, and go to bed before 11 o'clock in the evening to ensure adequate sleep.

2. Diet: Eat more foods rich in iron and blood, such as donkey-hide gelatin, red dates, longan, wolfberry, egg yolk or animal liver, etc. Rationally match the diet to ensure balanced and comprehensive nutrition. Try not to smoke or drink, and avoid eating spicy and irritating foods to help increase menstrual volume.

3. Psychologically: Avoid tension and depression, otherwise your endocrine system will be affected, leading to reduced menstruation. You should do a good job of self-regulation, keep a happy mood and a stable mood.

4. Exercise: Participating in outdoor aerobic exercise according to your personal physical condition can accelerate blood circulation in the body, increase cell metabolism rate, and promote an increase in menstrual volume.

5. Medication: To increase the amount of menstruation, if there is no improvement after lifestyle intervention, you need to take medication according to the doctor's advice, such as Bazhen Yimu Granules or Xiaoyao Pills. Western medicine can choose to take Bujiale and progesterone.

Note that if your menstrual flow is normal, you do not need to increase your menstrual flow.