Tips for quick relief of dysmenorrhea

There is no "little trick to quickly relieve dysmenorrhea", but dysmenorrhea can be relieved through local hot compresses, moderate massage, appropriate exercise, dietary adjustments, and drug intervention.

1. Local hot compress: When dysmenorrhea occurs, you can use hot water bottles or heat packs to apply hot compresses on the abdomen and waist. This can effectively promote local blood circulation and help relieve dysmenorrhea.

2. Moderate massage: You can use your palms or fingertips to massage your abdomen or waist, which can also promote local blood circulation and improve symptoms of dysmenorrhea.

3. Appropriate exercise: Appropriate exercise such as walking, yoga, swimming, etc. can speed up the body's metabolism, promote blood circulation, and help relieve dysmenorrhea.

4. Diet adjustment: During the period of dysmenorrhea, you should maintain a light diet and avoid eating spicy and greasy foods. You can drink some warm water or brown sugar ginger water, which can also help relieve dysmenorrhea.

5. Drug intervention: If the above treatment is not effective, you may need to take ibuprofen sustained-release capsules, celecoxib tablets, etoricoxib tablets and other drugs under the guidance of a doctor to relieve the symptoms of dysmenorrhea pain if necessary.

Note:

If the symptoms of dysmenorrhea are more obvious and last for a long time, you should go to the hospital as soon as possible and cooperate with the doctor for examination and treatment. The above-mentioned drugs must be used according to the doctor's instructions. Do not take them privately to avoid adverse effects. You should pay more attention to keeping warm and avoid catching cold. Avoid eating ice cream and cold drinks to avoid aggravating dysmenorrhea. You need to relax your mind, not give yourself too much psychological burden, and keep your emotions stable.