Women should always take precautions against dysmenorrhea in their lives

Dysmenorrhea is a disease that women often encounter in their lives. It will bring a lot of trouble to their lives and even affect their work. If people do not take timely measures to prevent dysmenorrhea, the disease will continue to endanger women's health. Therefore, everyone should understand the prevention methods of dysmenorrhea so that women can live a healthy life. Let's take a look at the prevention methods of dysmenorrhea.

Prevention of dysmenorrhea includes:

1. Lying on your side with your legs curled up: Lying on your side with your legs curled up in the fetal position can relieve abdominal pain, breast tenderness and other discomforts. This is one of the ways to prevent dysmenorrhea.

2. Zinc, iron, and calcium: One week before menstruation, to prevent dysmenorrhea, you can eat less salt, drink less coffee, tea and other caffeinated beverages, and eat less sweet foods.

3. Bathing: Many people know that long bathing with warm water can be used to prevent dysmenorrhea. If you add salt bath massage, it will make people relax physically and mentally.

The above is the prevention of dysmenorrhea. I hope everyone can understand it one by one. As long as people know these prevention methods of dysmenorrhea, they can try their best to prevent this disease, and then women can work happier. Of course, if patients want to control their condition, they should also refer to the above prevention methods of dysmenorrhea. Finally, I wish all female patients a speedy recovery.