How to prevent threatened miscarriage

Threatened abortion is very harmful to women's health. How to prevent threatened abortion is one of the issues that everyone should know. At present, many women do not realize the harm of abortion, which leads to serious complications. The harm of abortion is so great, so we should actively do a good job of prevention. The specific prevention methods are as follows:

1. Live a regular life, but be peaceful. For example, get more fresh air in the morning, participate in appropriate activities, sleep for 8 hours a day, and take a nap if conditions permit. Don't be too idle or too hard. Idleness will cause qi stagnation, leading to dystocia; overwork will cause qi deficiency, leading to fetal injury and miscarriage. Develop the habit of regular bowel movements to ensure smooth bowel movements, but avoid using laxatives.

2. Pay attention to personal hygiene, change clothes frequently, and take a bath frequently, but avoid taking a bath or swimming. Pay special attention to the cleanliness of the genitals to prevent infection. Wear loose clothes and do not wear a tight belt. Wear flat shoes at ordinary times.

3. Choose a suitable diet, and the food should be easy to digest. In particular, choose foods rich in various vitamins and trace elements, such as various vegetables, fruits, beans, eggs, meat, etc. People with gastrointestinal deficiency should be cautious about taking cold foods, such as mung beans, white fungus, lotus seeds, etc.; people with yin deficiency and excessive fire should be cautious about taking rooster, beef, dog meat, carp and other foods that are easy to get angry. There are many folk dietary prescriptions that are very effective in preventing habitual abortion and threatened abortion. Here are two: 50 grams of lotus seeds and longan meat each, simmer the soup over low heat, and add 100 grams of yam powder to cook. Start eating it after pregnancy, once a day. It is suitable for those with vaginal bleeding, lower abdominal pain, soreness of waist and legs, pale tongue coating, and a history of habitual abortion; 3 pumpkin stems and 6 lotus stems, roast them until they turn yellow and grind them into powder. Take it in 3 doses with rice soup, and finish it in one day. It is suitable for those with blood-heat type threatened abortion after several months of pregnancy, such as fetal abdominal pain, vaginal bleeding, bright red color, red face and dry mouth, fever in the five hearts, and short red urine.

Experts believe that spontaneous abortion is caused by hyperexcitement of the central nervous system of pregnant women. Experiments have shown that the functional state of the nervous system plays a decisive role in abortion. Therefore, during pregnancy, the mind should be relaxed, avoid various stimuli, and use a variety of methods to eliminate tension, boredom, and fear in order to harmonize emotions.