What are the preventive measures for threatened abortion?

Threatened abortion is extremely harmful, so what are the preventive measures for threatened abortion? Women with threatened abortion often have greater psychological pressure, and sometimes they are too concerned about the health of the fetus, which leads to abnormal phenomena. Therefore, one way to prevent threatened abortion is to relax. There are other preventive methods as follows:

Prohibition of sexual activity

This is extremely important. Some expectant mothers may take the risk of one or two times to take care of the expectant father's emotions. You are wrong. In the early stages of pregnancy, the more careful you are, the less careful you are. For the sake of the child, just bear with it and it will pass.

Avoid strenuous work and fatigue

For expectant mothers who are still working, you should start to reduce your workload slowly. If you feel tired, you should put down your work and take a short break. Physical labor such as fetching water and moving boxes should be done by others. If you are too tired in the early stages of pregnancy, it will lead to spotting, dizziness, etc.

Avoid crowded places

It is best to avoid taking buses or subways in the early stages of pregnancy. At this time, you are not yet pregnant, and people will not know that you are pregnant, and of course they will not give you a seat or make room for you. If you accidentally fall in the early stages of pregnancy, the consequences can be very serious.

Drink more water and eat more fruits and vegetables

Vitamin E has the effect of protecting the fetus, and fruits and vegetables are rich in this vitamin. Eating more nutritious food can ensure the normal development of the fetus.

Avoid toxic odors or chemical products

Some expectant mothers work in places with strong odors such as shoe factories or plastic factories. At this time, they can consider taking maternity leave or resigning. Smelling these toxic odors too much is not a good thing for the baby.

In addition, pregnant women should not eat anything that is particularly cold during the entire pregnancy period. Turtle, crab, coix seed, longan are not suitable. Stimulating things such as cola are also best to be used less. It is best to eat at home. Snacks outside are not very hygienic.