Endometrial Thickness and Motility

In daily life, endometrial thickening has always been a common disease among female patients. For women, endometrial thickening is like an annoying shadow that cannot be shaken off. However, in the view of sports medicine professionals, some exercises are also a natural remedy to fight gynecological diseases.

"In general, there are three types of exercise that are effective in preventing endometrial thickening." Experts say that the first is dancing. The varied dance steps can improve your pelvic and abdominal muscles, and the pelvic floor ligaments that are not usually exercised can also be effectively exercised in dancing, which is beneficial to the reproductive system and can prevent gynecological diseases.

In addition to dancing, swimming is also a good choice for preventing endometrial thickening. Compared with dancing, swimming has much less impact on joints. When swimming, the human body is almost lying flat in the water, the pelvic cavity will be subjected to the pressure of the water, the waist and abdominal muscles and even the whole body will be exercised, and abdominal breathing in water is also good for women.

If you feel that the above two exercises are too intense, you can choose Tai Chi.

"Generally speaking, exercising the pelvic and abdominal cavities has a certain effect on preventing gynecological diseases. The expert finally reminded that compared with men, women have weaker muscle capacity, so they must warm up and protect themselves when exercising.

Through the above introduction, we understand that thick endometrium is suitable for these three exercises. People with thick endometrium can do these three exercises, which have good effects on the body.