Spring antidote! Apple detoxifies the intestines and does not make you fat

There are many benefits to eating apples in spring. Not only can it prevent intestinal aging, it is also a very high-quality "natural detoxifier." Nutritionists say that apples are low in calories and rich in nutrients and dietary fiber. They can help regulate the intestines and prevent intestinal diseases. They can not only clear out old stool, but also have the effect of regulating the intestines and stopping diarrhea. However, patients with prostate hypertrophy or ulcerative colitis should not eat too much apples.

Chen Yanfu, a nutritionist at the United Nutrition Consulting Center, pointed out that compared with other fruits, apples provide very few calories, with an average of only 60 calories per 100 grams. Rich in malic acid, it can effectively disperse the fat accumulated in the body, thus preventing the body from becoming overweight. It is the perfect food for women who are losing weight. It is also a good supplementary food for newborns.

It is best to eat memory fruit with the skin

In terms of detoxification, the pectin component of apples can help the body excrete metal waste absorbed from polluted air. Apples are nicknamed "memory fruit" because they are rich in zinc. Zinc is an indispensable element for the composition of nucleic acids and proteins that are closely related to memory. Once zinc is deficient, the marginal equine area of ​​the cerebral cortex will not develop, affecting memory. Therefore, eating more apples can improve intelligence.

[Nutritionist's reminder]:

Eating apples is very helpful for patients with edema, constipation, loss of appetite, indigestion, diabetes, hypertension, and hyperlipidemia. In particular, the apple peel is rich in triple Q compounds, which are good anti-cancer substances. Apples are rich in water-soluble fiber, which is mainly found in the peel. It is best to eat apples with the skin to achieve the effect of lowering blood cholesterol, but the apple peel must be washed thoroughly to avoid ingesting residual pesticides.

【Apple detoxification 4 functions】:

1. "Regulate the intestines": Apples are rich in dietary fiber, which can promote gastrointestinal motility, purify the intestines, and prevent constipation and colorectal cancer.

2. "Lowering blood lipids": Apples are rich in pectin, which can absorb cholesterol in the blood and increase the metabolism of cholesterol. It has the functions of lowering blood lipids, preventing arteriosclerosis, and maintaining the health of the cardiovascular system.

3. "Anti-cancer": The malic acid in the fruit has the effect of astringing the stomach and intestines, can prevent diarrhea and constipation, help anti-oxidation, avoid cell canceration, and can also repair damaged cells and prevent cancer.

4. "Lower blood pressure": The potassium ions in apples can maintain the electrolyte and acid-base balance in the body, eliminate excess sodium ions, and effectively prevent high blood pressure.

【Apple detox recipe】:

1. Apple Salad: Enhance immunity + cleanse the intestines and detoxify

Ingredients: 1/2 apple, 6 strawberries, 1 kiwi, 1 banana

Seasoning: 1 cup of plain yogurt.

practice:

1. Wash the ingredients. Cut strawberries in half; peel kiwi, banana, and cut apple into pieces and serve.

2 Mix the original yogurt with the mixture in step 1.

2. Walnut and Apple Milk: Replenishes Qi and soothes the mind + helps with sleep

Ingredients: 1 apple, 10 grams each of walnuts and cashews, 400c.c. low-fat fresh milk.

practice:

1 Wash, peel and core the apples, and cut into small pieces.

2 Put step 1, walnuts and cashews into a blender, then pour in 100c.c. low-fat milk and blend into a paste.

3 Finally, add the remaining low-fat milk and beat until well combined.

[Nutritionist's Tips]: Strawberries, kiwis, bananas and apples are all rich in vitamin C and water-soluble dietary fiber, which can help the body detoxify and regulate the intestines, and enhance immunity. However, eating more apple salads can effectively improve intestinal aging. You should brush your teeth and rinse your mouth immediately after eating an apple, because apples contain acidic substances that can easily erode tooth enamel and damage oral health.

(http://www.top1health.com/Article/80/16475)