What to eat to replenish blood after abortion? These 6 recipes are effective in replenishing blood

Many people know that women lose a lot of blood when they have a miscarriage, so many women suffer from anemia after a miscarriage. For the sake of health, women should replenish blood in time. The following is an introduction to the recipes suitable for women to replenish blood after miscarriage. Please read on for details.

Many women cannot give birth to their children due to various reasons after an unexpected pregnancy, so they have to choose to have an abortion. However, because women lose a lot of blood during an abortion, which leads to a lack of nutrition, women must replenish their blood in time after an abortion, so as to replenish the lost nutrients for the body and ensure the recovery of health. In this regard, some people ask what to eat to replenish blood after an abortion? The following will introduce several blood-replenishing recipes, which are especially suitable for women who have had a miscarriage. You may wish to take a look.

What to eat to replenish blood after abortion?

1. Ginseng and Astragalus Chicken Soup

Ingredients: 1 old hen, 50 grams of Codonopsis pilosula, 50 grams of Astragalus membranaceus, 50 grams of Chinese yam, 50 grams of jujube, and appropriate amount of rice wine.

Preparation method: Kill the hen, remove the hair and internal organs, and soak it in rice wine. Place the other four ingredients around the chicken, steam it in water, and take it in several servings.

Efficacy: It has the effect of replenishing qi and blood, and is suitable for conditioning after miscarriage.

2. Soy milk rice porridge

Ingredients: 2 bowls of soy milk, 50 grams of rice, and appropriate amount of white sugar.

Preparation: Wash the rice, cook it with soy milk to make porridge, add sugar after it is cooked, and take it on an empty stomach every morning.

Efficacy: It has the effects of harmonizing the spleen and stomach, clearing away heat and moistening dryness. It is suitable for the conditioning of physical weakness after artificial abortion.

3. Pigeon and wolfberry soup

Ingredients: 1 baby pigeon, 30 grams of wolfberry.

practice:

1. Remove the hair and internal organs of the pigeon, wash it and put it into the pot.

2. Then add water and wolfberry and stew together. When cooked, add a little salt to taste. Take one dose a day, taking the meat and soup in two doses.

Efficacy: It has the effects of invigorating qi, nourishing blood, and regulating deficiency. It is suitable for physical weakness after abortion and qi deficiency after illness, fatigue, spontaneous sweating due to superficial deficiency, etc.

4. Egg and Date Soup

Ingredients: 2 eggs, 10 red dates, and appropriate amount of brown sugar.

Method: Put water in a pot and bring it to a boil, then add eggs and cook. When the water boils again, add red dates and brown sugar and simmer for 20 minutes.

Efficacy: It has the effects of tonifying Qi and nourishing blood, and is suitable for blood supplement after abortion.

5. Lychee and Jujube Soup

Ingredients: 7 dried lychees and 7 dried dates.

Method: Wash the above materials and add water to decoct them, take 1 dose per day.

Efficacy: It has the effect of nourishing blood and promoting body fluid, and is suitable for women with anemia and physical weakness after miscarriage.

6. Preserved Red Dates

Ingredients: 50 grams of dried red dates, 100 grams of peanuts, 50 grams of brown sugar.

practice:

1. Wash the dried red dates and soak them in warm water. Boil the peanuts briefly, peel them and set aside.

2. Put the dates and peanuts into a small aluminum pot, add appropriate amount of water, and simmer for 30 minutes.

3. Then take out the peanuts, add brown sugar, and wait until the brown sugar dissolves and the juice is collected.

Efficacy: It has the effect of nourishing blood and regulating deficiency. It is suitable for anemia after miscarriage or low blood count.