Black bean weight loss method! 3 easy dishes to make

By Zheng Zhourong

On the first day, I only ate black beans and tofu.

It is very simple to start the black bean weight loss method. All you have to do is eat steamed black beans and tofu. For the three meals on the first day, you only eat steamed black beans and tofu. Although you don’t eat other foods, you can eat steamed black beans and tofu as much as you want without adding any seasoning or dipping sauce.

When buying black beans, some people buy the black beans that are used as medicine, but they should buy the green-kernel black beans that are more suitable for consumption. (After eating the black beans, I found that they had no taste at all.) The black beans are also called medicinal beans and are used as medicine in traditional Chinese medicine, while the green-kernel black beans can be used to make rice or rice cakes. Buy 2 kilograms of green-kernel black beans, then soak 1 kilogram of them in water for half a day, until it swells, then put it in a rice cooker to steam it. When storing it in the refrigerator, please use a sealed container to pack the black beans in appropriate amounts.

Although the amount consumed may vary from person to person, I usually eat about 150 grams at a time, so I can use several 300 ml sealed containers to divide it up. Just steam it once and it will last for 4 to 5 days. Many people think that steaming black beans is troublesome, and some people asked me if there is an easy way to eat black beans like eating rice balls.

There are many simple ways to lose weight in this world, such as "just eat bananas for breakfast" or "eat only meat for three meals". The reason why these weight loss methods are so popular is that many people are looking for simple and easy ways to lose weight. Whether people are eating or losing weight, they all like to choose quick and easy methods. The black bean weight loss method is actually easier than you think. All you have to do is buy the black beans and steam them. Even if you think steaming black beans is troublesome, you will not complain as long as you can immediately experience the weight loss effect of using black beans.

Many people asked me why we can only eat steamed black beans and tofu on the first day of weight loss. This is actually to help us get rid of the eating habits of over-reliance on processed foods and seasonings. Fortunately, black beans and tofu are still edible even without seasoning or sauce, and the taste is very refreshing and sweet. But despite this, if you are already accustomed to eating food with sauces, you may still feel that eating black beans and tofu alone is too light and has no taste at all. Therefore, after eating two meals of black beans and tofu, you will want to eat them with salt or soy sauce more and more. But please be patient anyway.

If you develop a habit of eating black beans and tofu, you will develop an aversion to foods with added chemical seasonings. Instead, you will find foods with added sauces or spices greasy and may end up hating these foods.

The effects of steamed black beans and tofu will become apparent by the third meal. The rich protein and fat in the black beans are very filling and will not make people feel particularly hungry.

In fact, it is not easy to eat black beans, which were originally used as a side dish, as a main meal for the whole day. It is equally difficult for me. However, if you can eat black beans for three meals a day on the first day, it will be of great help in getting used to the black bean weight loss method.

And doing so can also help improve our eating habits of only eating spicy or greasy food. We need to make greater efforts to change our eating habits of spices and chemical seasonings, and black beans can help us naturally improve our poisoning of chemical seasonings. For me, the first day of the black bean diet gave me some time to reflect and gave me the opportunity to review my past wrong eating habits.

Starting from the second day, only black beans and tofu are eaten for breakfast

Just like the first day, when eating the steamed black beans and tofu, do not add any sauces, spices or seasonings. It doesn’t matter which one you eat more, black beans or tofu, just chew well until you feel full.

For the sake of health, when we choose food, we first consider the nutrients it contains. Among those who want to start trying the black bean weight loss method, there must be some people who want to know whether there will be any health problems if they take black beans and tofu for breakfast. Among bean products, tofu has a high digestion and absorption rate and contains a lot of water, so it can help us replenish the water that is more likely to be lacking when we get up in the morning, and the nutrients contained in black beans are also very helpful for digestion.

If you find it inconvenient to eat black beans and tofu together for breakfast, you can choose to eat only one of them. However, if you only eat black beans, please drink more boiled water after eating to replenish water.

When black beans are not ready, I will only eat tofu. Someone asked me which kind of tofu is better. In fact, any kind of tofu will do, tender tofu, raw tofu, solid tofu, tofu for snacks... and so on. Just choose according to your personal preference.

Many people don’t eat breakfast because they don’t have time. However, if you implement the black bean weight loss method, you must eat breakfast, and of course breakfast must include black beans and tofu. If you don’t have time to eat breakfast, please get up 20 minutes earlier. You will feel very tired at the beginning and want to sleep more, but after 3 to 4 days, the body will naturally make up for the reduced sleep time and let us sleep more deeply.

Black bean dishes specially prepared for lazy people

- Vinegar and black beans

Wash the black beans and remove the water. Then put the black beans and vinegar into an empty bottle and put it in the refrigerator. After a week, you can pick out the black beans and eat them separately. About 20 to 30 beans a day are enough.

But why add vinegar? This is because if black beans and vinegar are added together, a synergistic effect will be produced. Vinegar can effectively break down fat masses in the body, so it can help black beans to remove fat from our body. In addition, edible vinegar can also promote the body to secrete hormones that can increase appetite, which is very suitable for breakfast when people tend to lose their appetite.

-Black bean paste

After washing the black beans, remove the moisture, then put them into a juicer (blender), grind them with the juicer, pour them into the pot, add appropriate amount of water and cook for about 5 to 6 minutes. Every time I forget to steam black beans, I will make black bean paste to eat. There is no need to soak the black beans until they swell, nor to steam them, so it is very suitable for people who are afraid of trouble.

- Stir-fried black beans

After washing the black beans, put them in the microwave according to the amount you want to eat and microwave them for about 3 minutes. If you microwave too much at one time, they may not be cooked through easily. Therefore, please put about 300 grams of black beans in the microwave. If you microwave for too long, the black beans may burn, so try not to exceed 3 minutes.

This article is excerpted from Shimao Publishing House's "Eating Black Beans Properly Will Make You Lose Weight! Effective, cheap, easy, and no exercise required - the most powerful weight loss method in history, making it difficult for you not to lose weight.