Lower body weight loss method: (Part 1) Lower abdomen

How to slim down the lower body has always been one of the most common and most concerned issues for Oriental women and those who want to lose weight. Although there are many products and treatments for "slimming the lower body" on the market, there are few that analyze and differentiate the content of "slimming the lower body" more accurately. The lower body is roughly the area below the navel, and can be roughly divided into three parts: the lower abdomen, buttocks, thighs, and calves. From the perspective of a professional weight loss physician, slimming down the lower body should be "zoned". The different causes of obesity in these three areas should be addressed one by one to sculpt the lower body curves with ideal proportions.

Belly obesity is the most difficult problem many people encounter when losing weight.

[Zone 1: Lower abdomen obesity (visceral fat + stool retention)]:

Causes of obesity: Differences between men and women:

There are two main reasons for abdominal obesity: one is the accumulation of visceral fat, and the other is the inability to expel stool. The accumulation of visceral fat is related to excessive intake of calories from fat, sugar and alcohol.

From the perspective of gender, other causes of abdominal obesity in men include poor lifestyle, high work pressure, and drinking at social events. Research data shows that high-level executives who are under great pressure have an average waist circumference 7-8 cm larger than that of ordinary employees. In addition to the stress hormones that cause fat to easily accumulate in the abdomen, the 9 calories per gram of alcohol consumed during evening social gatherings makes it easier to develop the so-called "middle-aged and middle-aged body shape", which increases the risk of cardiovascular disease in the long run.

For women, the impact of menopause is very important, because the decline of female ovarian function and insufficient secretion of female hormones will cause the body fat to be redistributed and accumulate in the abdomen. Originally, the belly was slightly protruding, but after menopause, it will swell and become a medium-sized body. Some of the stool retention is related to insufficient water and fiber intake, lack of exercise, or poor intestinal motility after abdominal surgery.

When choosing fish or meat for weight loss, try to choose white meat as the main ingredient, which will be more helpful for weight loss.

Dietary coordination: Four lows and one high & drink more water

All dietary controls must be based on a correct overall calorie concept and a balanced intake of food types. We must develop a dietary habit of "four lows and one high". The four lows are less oil, less sugar, less salt and less alcohol, and the one high is a high-fiber diet. You can increase the proportion of protein intake, but try to avoid red meat (beef, mutton, pork), and choose white meat (chicken, duck, fish) or low-fat protein such as soy products.

The daily water intake is about 30-50CC per 1 kg of body weight, and can be adjusted according to the amount of personal activity. Sufficient water can increase satiety, promote metabolism, help moisturize the intestines, and improve hunger and constipation problems. For women, if they can combine menopausal weight loss with a healthy diet, reduce fat intake, and choose more whole grains, fruits, and vegetables, they can also alleviate menopausal symptoms such as hot flashes and night sweats.

Sports Sculpting: Cardio & Core

All local sculpting exercises must be combined with sufficient aerobic exercise, and only after the weight and body fat reach the standard can the ultimate effect be achieved. The focus of the abdomen is to strengthen the muscles around the abdomen, including the front abdominal muscles and side waist muscles, eliminate excess fat, and train the muscles into a natural vest, so that you can have a three-dimensional waist and abdomen line.

Supplement prescription: Conjugated linoleic acid & enzymes

When eating a large or oily meal, you can use a formula that encapsulates fat or removes oil to reduce the rate of fat absorption. Conjugated linoleic acid, under the professional prescription and usage recommendations of the weight loss clinic, was found to help accelerate the decomposition of fat in the abdomen and waist, and is also a good choice for waist slimming prescriptions. Various products and enzymes that aid bowel movements must be used based on individual physical conditions. It is best to consult a professional physician before use to avoid excessive dependence due to improper use.

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