Winter melon is a treasure from head to toe. It helps you lose weight and beautify your skin.

Winter melon has been a good weight loss product since ancient times and is known as the "slimming melon". Winter melon can not only help you lose weight, but it is also a very good beauty product. Whether it is the winter melon itself, or the winter melon seeds and winter melon peel, they all have good beauty effects.

Winter melon can not only help you lose weight, but it is also a very good beauty product.

Winter melon for weight loss

Winter melon is a common food in our daily diet. It is very cheap and looks ordinary. It is inconspicuous among many vegetables and fruits, but its health benefits are particularly outstanding. Wang Ang, a famous doctor in the Qing Dynasty, praised it and said: "Winter melon is an everyday food, and it is particularly pleasant among all melons." So it can truly be called a health-preserving treasure "hidden" on the dining table.

Judging from the name, winter melon seems to be a melon grown in winter, but it actually matures in summer. The reason why it is named "winter melon" is mainly because when it is ripe, its surface is covered with a layer of white powdery substance, which looks like the white frost in winter. "Compendium of Materia Medica" says eating winter melon can "make one's complexion good, replenish qi and prevent hunger, and long-term consumption can make the body light and resist aging." Here we mention a very important effect of winter melon: weight loss.

When it comes to weight loss, many people currently have this need, but people would rather take expensive and harmful weight-loss drugs than try some simple weight-loss methods, so winter melon, such a good weight-loss food, has been neglected.

Why can winter melon help lose weight?

In traditional Chinese medicine, obesity is closely related to excessive appetite, which in turn is closely related to excessive stomach fire. Because fire can digest grains, if stomach fire is excessive, the ability to digest grains will be enhanced, leading to gluttony. Winter melon is slightly cold in nature, so it can nourish the stomach, promote fluid production, clear away heat and reduce fire, thereby greatly reducing people's appetite and helping to lose weight.

Modern pharmacological research has shown that winter melon contains a substance called succinic acid, which can effectively inhibit the conversion of carbohydrates into fat and plays an important role in preventing human body obesity and maintaining body fitness. Moreover, winter melon is different from other vegetables. It contains no fat and has a very low sodium content. Without fat, there is no threat of obesity, and the low sodium content will not cause water residue in the human body, so it will not make people obese.

Another advantage of winter melon is that it contains vitamins B1, B2, C, calcium, phosphorus, and iron. Vitamin B1 can convert starch and sugar in the body into heat energy, but it will not turn into fat. This is one of the reasons why winter melon has an outstanding weight loss effect. Therefore, eating winter melon regularly is very beneficial for ordinary people or those who are overweight.

How to use winter melon to lose weight?

The specific way to eat it is to wash the winter melon, cut it into small pieces, take about 100 grams and boil it in water to drink, which can achieve a good weight loss effect.

Taking winter melon seeds also has the effect of losing weight. Legend has it that the beautiful Zhao Feiyan once ground winter melon seeds into powder and took it for a long time, so she had a graceful figure and was as light as a swallow. If you choose winter melon seeds for weight loss, you can put about 3 grams of winter melon seed powder into a cup, add appropriate amount of boiling water while stirring, cover the lid, and drink it after 3 minutes to achieve the effect of weight loss.

Winter melon diet therapy for obese and diabetic patients

1. Peel and seed the winter melon, cut into cubes and strips, add appropriate amount of dried shrimp and stew it. You can also add tofu or fresh sweet potato and stew it.

2. Boil 1000 grams of winter melon and squeeze out the juice. Take it twice a day, 200 to 300 ml each time, for continuous consumption. Severe cases should be treated with drugs.

3. 500 grams of winter melon, peeled and cut into pieces, 100 grams of fresh sweet potato leaves, cook together and serve as a home-cooked dish.

4. 200 grams of winter melon, peel and cut into pieces, 50 grams of fresh tomato juice, stew together and eat.

Winter melon beauty

Winter melon can not only help you lose weight, but it is also a very good beauty product. We know that Chinese medicine has a theory that the lungs govern the skin and hair. In other words, a person's skin, hair, sweat pores and other surface tissues need sufficient lung qi to nourish them in order to resist damage from various bacteria and viruses and ensure that the skin is tender and the hair is beautiful. If the lung qi is weak and cannot release the defensive qi and transport essence to the skin and hair, the hair will easily become dry and damaged, causing your beautiful hair to wither without you noticing. The reason why winter melon has beauty benefits is related to its white color and its ability to enter the lung meridian and moisten the lungs.

How to use winter melon for beauty?

"Shengji Zonglu" says that you should peel off the rough skin of the winter melon, cut the flesh into small pieces, add appropriate amount of water and wine and cook until soft, then filter out the coarse residue, simmer it over low heat into a paste, and apply it on your face every night. Long-term use can turn dark skin into white skin.

In addition to winter melon, winter melon seeds also have beauty-enhancing effects. According to the "Jingchu Sui Shi Ji" of the Southern Dynasties, "In July, pick winter melons and rhinoceros hornets for facial cream, and can also be used as bath beans." Using winter melon seeds as a beauty agent had already become a folk custom at that time.

Winter melon treats many diseases

Of course, winter melon can not only be used for weight loss and beauty, but also for treating various diseases. For example, winter melon flesh and pulp have diuretic, heat-clearing, phlegm-resolving and thirst-quenching effects. It can treat edema, bloating, phlegm and asthma, summer heat, diabetes, carbuncle, hemorrhoids, etc. Because winter melon is cold in nature, "Compendium of Materia Medica for Dietary Therapy" points out that it is "good for those with hot tempers." Winter melon has an ideal antipyretic and diuretic effect and is best consumed by boiling it into soup. If you want to achieve the effect of clearing away heat, relieving summer heat, reducing swelling and promoting diuresis, you can boil the skin together and drink the soup.

Elderly people like to eat some winter melon candy sold in pastry shops when they have a cough. It can relieve cough and moisten the throat. When children have measles, Chinese medicine practitioners often ask them to eat some winter melon candy, believing that it has the effect of clearing away heat, detoxifying, moistening the throat and promoting salivation. When hemorrhoids occur, use winter melon decoction to fumigate and wash the affected area, which has anti-inflammatory and analgesic effects.

Winter melon peel is a commonly used diuretic in traditional Chinese medicine. It has a good effect in reducing edema and promoting urination. It can also treat symptoms such as lack of body fluid, dry mouth and tongue due to long-term illness. According to modern pharmacological experiments, winter melon peel has a significant diuretic effect and can treat edema caused by heart and kidney disease. Guangdong's "New Edition of Traditional Chinese Medicine" introduces that using winter melon peel decoction for external washing can treat allergic skin diseases such as pruritus and urticaria. In some places in Jiangxi, urticaria is treated by boiling winter melon peel into a decoction and taking it frequently. This shows that winter melon peel has certain therapeutic effects, otherwise it would not have been spread.

Remark:

When stir-frying winter melon, it is best not to add soy sauce, because soy sauce can make the winter melon taste sour, affecting the taste of the dish and reducing people's appetite. In addition, because winter melon is slightly cold in nature, eating too much will damage the spleen and stomach. Therefore, people with weak spleen and stomach and weak kidneys should not eat winter melon. Even for ordinary people, the consumption should not be too large, 2 to 3 times a week is best.

Source: 39 Health Network www.39.net

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