Fast fat burning running method 4 key points to remember

Recently, more and more women are making running a part of their daily lives! Unlike other sports, you don't need to prepare any props, so you can start easily. Recently, women who wear colorful jogging sportswear and enjoy running stylishly are also called "jogging beauties." Because aerobic exercise has the effect of burning fat, running is very suitable for losing weight and maintaining health. And if you pay a little more attention to certain points, you can burn fat more efficiently than usual. Therefore, this time I would like to introduce to you four key points that can improve fat burning efficiency while running.

1. Running on an empty stomach

The fasting state is when food is being digested. Running on an empty stomach can burn fat right from the start, especially running in the morning before breakfast can burn fat more efficiently. However, if you force yourself to run while over-controlling your diet to lose weight, you will soon run out of energy. Therefore, it is important to eat a balanced diet while running and not to push yourself too much.

2: Do strength training for about 10 minutes before running

If you stimulate your muscles before running, you can increase the efficiency of fat burning. After strength training, the body will secrete growth hormone, which can increase the fat-decomposing enzymes in the body, allowing fat to be burned more efficiently. Doing squats or abdominal exercises for about 10 minutes will be very effective.

Although it may be a bit tiring, doing it to the point of being out of breath can enhance the fat-burning effect of subsequent aerobic exercise. If you take a short rest after strength training and then start running after your breathing recovers, the fat will burn quickly.

3. Run at a pace you can talk at

It is not the case that the faster you run, the faster the fat will burn. It is important to provide sufficient oxygen to the blood and muscles to burn fat. Therefore, it is more effective to run for a long time at a pace where you don't get out of breath.

4. Run for more than 20 minutes

Most of the energy consumed in the first 20 minutes of running is sugar rather than fat. Fat will only be consumed in large quantities after 20 minutes. Therefore, if you want to burn fat, it is important to run for more than 20 minutes at a pace that you can talk.

The above are the key points that can improve fat burning efficiency while running. If you make running a habit, it can improve your metabolism and you are less likely to gain weight. Try these methods to burn stored fat in the season when appetite increases!

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