Do peanuts help with weight loss, fight migraines, and control blood sugar? 5 surprising benefits of peanuts you must know

Eat peanuts, good things will happen! A tiny peanut is considered one of the “Top Ten Longevity Foods”. Peanuts are rich in protein and fat, as well as vitamin C, vitamin E, and even vitamin K. What health benefits do these nutrients bring to the human body? Internet legends: "Eating peanuts to supplement magnesium can fight migraines" and "Eating peanuts can help you lose weight" are they true? You can get the answer after reading the following 4 articles.

1. Eating peanuts to supplement magnesium can fight migraines and relieve pain, is it really effective? Professor Wang Jinkun: Drink this tea to relieve migraine

Migraine is a common neurological disease whose symptoms include headache, nausea, vomiting, and sensitivity to light and sound. Many people, when faced with migraines, will seek various folk remedies to relieve symptoms, including eating peanuts or soaking peanuts in vinegar. Is this method really effective? Nutrition expert Professor Wang Jinkun said that the above method is not effective. Instead, drinking this traditional tea can better prevent and relieve migraines.

👉Read more: Is eating peanuts to supplement magnesium for migraine pain relief really effective? Professor Wang Jinkun: Drink this tea to relieve migraine

2. Peanuts help reduce appetite and stabilize blood sugar! 5 amazing benefits of peanuts you must know

Controlling appetite is an important part of the weight loss process, and peanuts are a nutritious food that not only satisfies your appetite but also helps control appetite and reduce food intake. Foreign media research has found that eating peanuts in moderation can help reduce appetite and help you achieve your weight loss goals easily. Another study found that eating peanuts in moderation in the morning can stabilize blood sugar. Here are 5 benefits of peanuts that you must know!

👉Read more: Peanuts help reduce appetite and stabilize blood sugar! 5 amazing benefits of peanuts you must know

3. Can adding appropriate amount of peanuts to dishes help you lose weight more efficiently? 3 Steps to Homemade Chicken Breast Stir-Fried Peanuts

People usually think that when losing weight, they must avoid high-calorie foods such as peanut butter. However, as long as you don’t consume too much, continuously eating peanut products that contain more than 90% peanuts can help burn visceral fat. I recommend the dish "Stir-fried Chicken Breast with Peanuts", you might want to take a look.

👉Read more: Can adding appropriate amount of peanuts to dishes help you lose weight more effectively? 3 Steps to Homemade Chicken Breast Stir-Fried Peanuts

4.PK milk nutrition, peanuts are scary! Protect your heart and control your sugar intake

Peanuts, also known as longevity fruit, are rich in fat and protein, with the protein content reaching 30%. The nutritional value is comparable to animal foods such as eggs, milk and lean meat.

Pharmacist Zhao Shunrong, chairman of the Taiwan Preventive Health Association, said that studies have shown that consuming a moderate amount of peanuts can help protect the heart and stabilize blood sugar, but there are also tips for selecting peanuts to avoid eating toxins that may be detrimental to health.

👉Read more: Comparing milk nutrition, peanuts are scary! Protect your heart and control your sugar intake