How to regulate irregular menstruation due to blood deficiency? Daily care methods for irregular menstruation in women

There are many women around me who suffer from infertility due to blood deficiency and irregular menstruation. What should we do about blood deficiency and irregular menstruation? Let’s see how to solve it below.

What to do if you have irregular menstruation due to blood deficiency:

Four-bone chicken

Efficacy: Black-bone chicken is mild in nature and sweet in taste. It can nourish the five internal organs, replenish qi and nourish blood. The melanin it contains can cause the proliferation of red blood cells and hemoglobin in the human body after being used as medicine. Angelica sinensis is warm in nature and sweet and spicy in taste. It has the effects of nourishing blood and activating blood circulation. Chuanxiong is warm in nature and spicy in taste. It has the effects of activating blood circulation and promoting qi. The combination of these ingredients has the effects of nourishing blood, nourishing yin, nourishing the liver, nourishing and regulating menstruation.

Raw materials: half a black-bone chicken, 15 grams of cooked rehmannia, 10 grams of angelica, 10 grams of white peony, 5 grams of Chuanxiong, 3 slices of ginger, and appropriate amount of salt.

Method: 1. Wash angelica, Chuanxiong, white peony root and rehmannia, cut into thin slices and put into a cloth bag.

2. Put the black-bone chicken and Chinese herbal medicine into a casserole, add about 5 small bowls of water, boil over high heat, remove the floating residue, then add ginger slices, turn to low heat, and simmer until the chicken and bones are soft. Season and discard the medicine bag and ginger slices.

3. Add seasoning according to personal preference.

Eat it with meals 7 days before menstruation. Angelica and Chuanxiong have the effect of promoting blood circulation. Women with heavy menstrual flow should not eat it during menstruation.

Lingzhi Pork Liver

Efficacy: The liver is rich in iron and is the most commonly used food among blood-enriching foods. Eating pig liver can regulate and improve the physiological function of the hematopoietic system of anemic patients. This dietary therapy is suitable for symptoms such as delayed menstruation and scanty menstruation caused by blood deficiency.

Raw materials: 250g pork liver, 10g ganoderma lucidum, 5g dried black fungus, 100g green vegetables.

Method: 1. Wash the pork liver and cut it into thin slices. Soak the black fungus in cold water, pick and clean it, tear it into small pieces, pick and clean the green vegetables, cut them into sections and set aside.

2. Select the Ganoderma lucidum, wash it, dry it, cut it into slices or chop it, put it into a casserole, add water and simmer it for 40 minutes, filter it with clean gauze, remove the residue, and keep the juice for later use.

3. Put the pork liver slices in a large bowl, add appropriate amounts of salt, sugar, and cooking wine, mix well, then add appropriate amounts of water and cornstarch, and then add a small amount of vegetable oil and mix.

4. In another bowl, add soy sauce, vinegar, sugar, cornstarch, cooking wine, chopped green onion, minced ginger, MSG and fresh soup to make sauce and set aside.

5. Place a wok on fire, add vegetable oil and heat until 80% cooked, add pork liver slices and black fungus, stir-fry over high heat. When the pork liver is completely dispersed, add Ganoderma lucidum juice and tender green vegetables, stir-fry for a while.

6. Stir the diluted soup sauce and pour it in. When the soup sauce boils and becomes a thick soup, drizzle in sesame oil.

Rinse the pork liver under the tap for 10 minutes, then soak it in water for 30 minutes to remove harmful substances in the liver. The cooking time of the pork liver should not be too short, and it should be fried over high heat for at least 5 minutes.

In daily life, you must pay attention to the following care methods for irregular menstruation:

Try to make your life regular. Staying up late, overwork, and irregular life can lead to irregular menstruation. By living a regular life, your menstruation may return to normal.

To prevent cold, you must pay attention not to wading in the rain during menstruation, and avoid getting cold in the lower abdomen at any time. This is not only a nursing method for irregular menstruation, but also very useful for uterine health.

Eat more iron-containing and nourishing foods to supplement enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, mutton, fish roe, shrimp, prawns, pig and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels, etc.

Adjust your mentality. If your irregular menstruation is caused by frustration or stress, you must adjust your mentality to take care of it. And if you already have irregular menstruation, it is also very necessary to maintain a good mentality.

See a doctor if necessary. If bleeding continues without stopping after 24 hours and the amount of bleeding is heavy, or if the menstruation is too little or non-existent, you should see a doctor immediately.