What should I do if I have irregular menstruation during menopause? 4 things to pay attention to when women have irregular menstruation during menopause

Menopause Irregular Menstruation Menopause is a special period, usually between the ages of 40 and 50, when the ovarian function gradually degenerates and the synthesis of estrogen decreases. So what should I do if I have irregular menstruation during menopause?

The clinical manifestations of menopausal syndrome are mainly symptoms of endocrine and autonomic nervous system disorders. Menopausal women often have symptoms of neurasthenia such as headaches, dizziness, insomnia, hand tremors, sensitivity to sound and light stimulation, emotional irritability, irritability, fatigue, etc.

The decline of ovarian function means the arrival of menopause. Menstrual disorders will occur, including amenorrhea; autonomic nervous system disorders, irritability; metabolic disorders, rough skin; reproductive system atrophy, coldness, sexual indifference, etc. The decline of estrogen levels will also affect calcium absorption and cause osteoporosis. These are all things that menopausal women need to prevent.

Women with menopausal irregular menstruation should pay attention to the following points:

1. Keep a happy spirit, avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene of the external genitalia. Do not have sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

3. Underwear should be soft, made of cotton, with good ventilation and air permeability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.

4. Avoid eating raw, cold, sour, spicy and other irritating foods, drink more water, and keep bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating onions, garlic, leeks, ginger and other things that stimulate fire. People with qi and blood deficiency must increase nutrition, such as milk, eggs, and avoid eating raw and cold fruits.