Burning fat done right? Exercising on an empty stomach and drinking coffee can help you lose weight and burn fat? 5 articles to help you solve the problem

Exercise can improve cardiopulmonary function and is an effective way to burn fat. However, there are many myths about exercise and fat burning, such as: "Exercising on an empty stomach helps burn fat and increases weight loss effects" and "You need to sweat more when exercising to have a fat burning effect." In addition, there are many claims about diets that burn fat, including: "Drinking tea helps you lose weight and burn fat" and "Drinking coffee helps you lose weight and burn fat". Are they true? Is it fake? To burn fat and lose weight, is it better to exercise during the day? Or is it better to exercise at night? What kind of exercise can effectively burn fat? You may want to take note of the following 5 articles!

1. Does exercise have to make you sweat profusely to be effective? 4 sports myths to avoid

Many people mistakenly believe that exercise is only effective if you sweat profusely. In fact, sweating is the body's natural physiological reaction to cool down and dissipate heat. It does not represent the amount of exercise or the metabolic rate, and has no direct relationship with the effectiveness of exercise. How much fat is burned through exercise is mainly determined by the duration, intensity and type of exercise. Among all kinds of exercise, aerobic exercise has the best fat-burning effect.

👉Read more: Does exercising on an empty stomach help burn fat? Does exercise have to make you sweat profusely to be effective? 4 sports myths to avoid

2. Drinking tea helps you lose weight and burn fat! The 3 key ingredients of drinking tea for weight loss revealed

Most people must have heard about the benefits of drinking tea for the human body. In addition to its health benefits, it can also help reduce body fat and contribute to weight loss. However, there are a wide variety of tea-related products, whether it is tea bags, tea leaves, or hand-shaken tea drinks on the market or canned tea drinks in convenience stores. You can see traces of tea almost everywhere you go. So how should you drink tea to help you lose weight? It turns out that timing and type are the key factors affecting the effect.

👉Read more: Master 3 tips for drinking tea to help lose weight and burn fat! The 3 key ingredients of drinking tea for weight loss revealed

**3. Drinking coffee before exercise can help burn fat and lose weight? Pay attention to 4 key points to avoid sequelae

Recently, it has been widely rumored on the Internet that drinking coffee before exercise will help burn 15% more calories and speed up weight loss. Is this approach really suitable for everyone? Nutritionist Liu Yili from Taiwan Adventist Hospital said that moderate caffeine intake before exercise does promote calorie burning, but it should be reminded that when using this method, you should remember four key points, such as not drinking on an empty stomach and not drinking in excess, for better protection!

👉Recommended reading: Drinking coffee before exercise can help burn fat and lose weight? Nutritionist Liu Yili: Pay attention to 4 key points to avoid sequelae

4. Rope skipping helps burn fat and reduce weight, and Guo Xuefu got a good figure by skipping! 3 unexpected benefits of skipping rope

Skipping rope is a combination of aerobic and anaerobic exercise. It can increase fat burning and help lose weight. The skipping rope that we played in physical education class when we were young may be your best choice! Studies in Japan and Taiwan have proven that skipping rope is an excellent way to burn fat. Taiwanese artist Guo Xuefu and Korean actor Ryeowook from Super Junior have both used skipping rope to lose weight. Plus, skipping rope has few restrictions on venues and equipment, so it is very suitable for people who are too lazy to go to the gym or go out for exercise to lose weight.

👉Read more: Celebrities love skipping rope to burn fat and lose weight, and Guo Xuefu jumped to a good figure! 3 unexpected benefits of skipping rope

5. To burn fat and lose weight, is it better to exercise during the day or at night? 11 sports strategies done right?

If you want to lose weight, most people know that exercise is essential. However, there is an optimal time and a correct method for exercise. Are you doing it right? Do you exercise during the day? Or exercise at night? What kind of exercise should we do to improve the effectiveness of exercise, burn fat and lose weight? Below are 11 strategies for weight loss through exercise. Why not take a look and see if you have achieved them?

👉Read more: Burn fat and lose weight, which is better, exercising during the day or at night? 11 sports strategies done right?