Dieting to lose weight may lead to nutritional imbalance and hair loss! 3 slimming soups and hair-nourishing eggs to save now

Losing weight is a common problem faced by modern people. Many people choose to over-restrict their diet during the weight loss process, that is, they adopt dieting methods to lose weight, but this often leads to nutritional imbalance or malnutrition. Is it necessary to diet and starve yourself to lose weight? What problems might arise from long-term dieting? Is there any way to lose weight quickly but still enjoy delicious and satisfying food? In addition, what tips from traditional Chinese medicine can help you lose weight more efficiently? Come and take a look at the following 5 great articles to help you lose weight and enjoy being “thin” without any burden.

1. You don’t have to go on a diet to lose weight. Research shows that drinking water at this time can double the weight loss effect

Is it necessary to diet and starve yourself to lose weight? In fact, losing weight can be easy! Foreign studies have found that in addition to maintaining moderate physical activity and a healthy diet, if you develop the habit of drinking water before meals, you can lose a few more kilograms and help you lose weight more effectively. In fact, in addition to helping with weight loss, drinking boiled water can also reduce the risk of heart disease and kidney disease, and prevent bladder cancer. It has many benefits!

👉Read more: Do you have to go on a diet or starve yourself to lose weight? Study: Drinking water at this time doubles the weight loss effect

2. Dieting can easily lead to malnutrition! 3 slimming soups for quick weight loss, delicious and satisfying

In order to ensure a balanced nutritional intake while effectively losing weight, you may want to try the following three delicious and effective weight loss soups. The three weight loss soups are not only easy to make, but you can also enjoy the food without fasting, and say goodbye to the big belly and fat that bothers you!

👉Read more: Dieting to lose weight can easily lead to malnutrition! 3 slimming soups for quick weight loss, delicious and satisfying

3. Dieting to lose weight can lead to hair loss and gray hair! Hair-nourishing eggs, black bean tea, and acupoint conditioning for self-help

Hair loss is a common problem for both men and women. It is shocking to see handfuls of fallen hair on the comb or on the ground! In particular, improper weight loss diet and neglect of starch and protein intake may lead to hair loss due to unbalanced nutrition. Chinese medicine practitioner Wu Mingzhu said that to prevent severe hair loss or even gray hair, it is recommended to consume hair-nourishing eggs, black bean tea, and there are suitable hair-nourishing acupoints that must be pressed according to the different parts of the hair loss.

👉Read more: Dieting to lose weight can lead to hair loss and gray hair! Chinese medicine doctor Wu Mingzhu: Hair-nourishing eggs, black bean tea, and acupoint conditioning for self-help

4. It is easy to gain weight again if you diet to lose weight. 9 tips to increase your basal metabolic rate are very effective in losing weight

Losing weight is a problem that many people will encounter, but many people will encounter many difficulties in the process of losing weight, such as not being able to lose weight on a diet, immediate weight gain after dieting, and gaining weight day by day even though they are eating the same diet plan as before, etc. The root cause of these problems is most likely due to excessive dieting for weight loss, which causes the basal metabolic rate to be artificially lowered.

👉Read more: Is it easy to gain weight again after dieting? 9 tips to increase your basal metabolic rate and lose weight effectively

5. Excessive dieting will cause gray hair! Chinese medicine doctor Zhou Zonghan: Drinking "this soup" can slow down the growth of gray hair

High stress, overwork of the brain, and excessive emotional tension can all cause gray hair. In addition to a few people who experience "premature graying" during adolescence, there are of course many other factors that can cause hair to turn gray. For example, autoimmune diseases and strong mental stress can sometimes cause many white hairs to appear overnight. Some women skip breakfast and diet excessively, which causes their foreheads to be darker and they are more likely to have gray hair or lose hair. Chinese medicine doctor Zhou Zonghan suggested starting with "improving Qi and blood", activating Qi and blood, making blood circulation smooth, nourishing the kidneys and replenishing blood, so as to slow down the growth of gray hair.

👉Read more: Skipping breakfast and excessive dieting will lead to gray hair! Chinese medicine doctor Zhou Zonghan: Drinking "this soup" can slow down the growth of gray hair