Is lower body fat better?

Lower body fat percentage does not necessarily mean better. Although in some cases, a lower body fat percentage may be associated with a healthy and fit body shape, too low a body fat percentage may have a negative impact on physical health. Body fat is an essential part of the human body. It not only stores energy, but also plays an important role in temperature regulation, hormone secretion, organ protection, etc.

Too low a body fat percentage may lead to decreased immunity. Body fat plays an important role in maintaining the function of the immune system. Too low a body fat percentage may make the body more susceptible to infection and disease. Too low a body fat percentage may also affect the normal functioning of the endocrine system, especially for women, which may lead to irregular menstruation or even amenorrhea, which not only affects fertility, but also increases the risk of osteoporosis.

Too low a body fat percentage may affect mental health. Studies have shown that people with too low a body fat percentage have a higher incidence of depression and anxiety. This may be because when the body lacks sufficient energy reserves, it will cause mood swings and poor mental state. At the same time, excessive pursuit of low body fat percentage may lead to eating disorders such as anorexia and bulimia, which are serious mental health problems.

Of course, too high a body fat percentage is also not good for health and may increase the risk of chronic diseases such as cardiovascular disease and diabetes. Maintaining a moderate body fat percentage is the key to health. Generally speaking, a healthy body fat percentage ranges from 10% to 20% for men and from 18% to 28% for women. Body fat percentages within these ranges can usually support normal body functions and reduce the risk of chronic diseases.

If you are confused or unsure about your body fat percentage, you can consult a professional health consultant or nutritionist. They can help you set reasonable health goals and develop a personalized diet and exercise plan based on your specific situation. Remember, health is not just a number, it is the embodiment of a comprehensive lifestyle. Pursuing a healthy body fat percentage instead of blindly pursuing low body fat can make you have a healthy and happy life.