The most important way to treat dysmenorrhea in life

The occurrence of dysmenorrhea is very common in daily life, and most people don't know how to better control dysmenorrhea. Next, I will introduce several ways to regulate dysmenorrhea .

1. Dysmenorrhea patients should eat more high-calcium foods and chocolate candies. When menstruation is about to come, the body needs a lot of calcium to relieve uterine spasms and avoid dysmenorrhea. Chocolate candies can increase blood sugar in the body, thereby soothing the tense nervous system. Diet therapy is also a way to regulate dysmenorrhea in life.

2. Dysmenorrhea can be treated with Chinese medicine. You can take Chinese herbal medicine or use Shuya Dysmenorrhea Umbilical Patch. Taking Chinese medicine is generally considered troublesome. A convenient and easy way is to stick the Dysmenorrhea Umbilical Patch on the navel before menstruation, which can also relieve dysmenorrhea and eliminate the pain of dysmenorrhea. In addition, you should also pay attention to physical exercise and avoid getting cold in your lower body. Dysmenorrhea patients should avoid eating raw, cold and irritating foods before menstruation.

3. Although dysmenorrhea exists, as long as you pay attention to your diet, adjust your daily life and take self-care before menstruation, the chance of dysmenorrhea will be greatly reduced. This is also an effective way to regulate dysmenorrhea.

The above are the main ways to treat dysmenorrhea. I hope it will help you understand the knowledge of dysmenorrhea and cure it in time. If you have other questions about dysmenorrhea, you can contact our online experts to answer your questions.