Lose weight without starving! 5 nutritious weight loss meals to lose weight easily

For people who want to lose weight, it is very important to know how to lose weight effectively without going hungry. The following are 5 nutritious, delicious and easy-to-make weight-loss meals. Eating them together regularly can help maintain a healthy body shape and figure.

For people who want to lose weight, it is very important to know how to lose weight effectively without going hungry.

★ Barley and Brown Rice Porridge

Method: Wash the brown rice and coix seed, pour appropriate amount of water into the pot, put in the coix seed and brown rice, bring to a boil over high heat, then switch to low heat and cook until the coix seed and brown rice become porridge-like, add appropriate amount of sugar or salt according to personal taste.

Effect: Job's tears is not only a traditional Chinese medicine, but also a food that helps with weight loss. It is not only very effective in reducing edema, but drinking Job's tears water regularly can also help the body excrete excess water. As for brown rice, its nutritional content is not only higher than that of ordinary rice, but also contains rich vitamins and various minerals. It is a green food that is very beneficial to human health. In addition, the dietary fiber rich in brown rice can also reduce fat in the lower body and achieve the effect of slimming the lower body.

Slimming soup is not only easy to make, but the way it is cooked also helps people fully absorb the nutrients in the ingredients.

★Slimming soup

Method: Blanch the pork in boiling water to remove the blood, then remove and set aside. Then put an appropriate amount of water in a pot, and after the water boils, add pork, longan meat, lotus seeds, and cornstarch and cook over high heat. When it boils, turn to low heat and continue cooking for 2 to 3 hours, then add seasonings to taste.

Effect: Longan meat has the effect of lowering blood lipids, promoting diuresis and reducing swelling. It can relieve edema in the lower body. Lotus seeds are rich in alkaline substances, which can maintain the body's pH balance and help maintain normal digestive function.

★Double mushroom and cucumber shreds

Preparation method: Cut the bitter melon into thin strips, cut the ginger slices into thin strips, soak the mushrooms until soft and cut into strips, cut off the ends of the enoki mushrooms, wash and set aside. Add a proper amount of oil to the pan and sauté the shredded ginger until fragrant. Then add the shredded cucumber, shredded mushrooms and salt and mix well.

Stir-fry until the shredded cucumber becomes soft, then add the enoki mushrooms and stir-fry until cooked through. Add seasonings according to personal taste and stir well before serving.

Effect: Shiitake mushrooms and enoki mushrooms can lower cholesterol; bitter melon is rich in fiber, which can reduce fat absorption.

★Celery and Lily

Method: Wash the celery, blanch it in boiling water for 1 minute, remove it and cut it into sections; remove the old skin of the lily and set aside. Heat oil in a pan, add celery and stir-fry for 2 minutes. Then add lily and add seasonings and stir-fry before the lily becomes transparent.

Effect: Celery is rich in nutrients and high in fiber, which can aid digestion and help excrete waste and excess water from the body. Lily has the effect of beautifying and nourishing the skin, and eating more of it can help to slim down the lower body.

★ Fungus and tofu soup

Preparation method: Soak the black fungus, wash it, and cut it into shreds. Cut the tofu into slices. Then add the tofu and black fungus into chicken soup and salt and stew for 10 minutes. It is ready to eat.

Effect: Black fungus and tofu are both healthy foods that can lower cholesterol.

Source: 39 Health Network www.39.net

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