Does eating sugar before meals reduce appetite? Nutritionist: Fear of sugar addiction

In order to show off their sexy body in the summer, many people look for various tricks just to achieve the goal of losing weight. Most people think that eating candy makes them fat. However, a doctor in China stated in his new book that eating a piece of candy before a meal can increase blood sugar. During the meal, the appetite will be relatively reduced, and the amount of food eaten will naturally decrease. However, nutritionists warn that if you are not careful, you may become addicted to sugar, causing an increase in appetite and making you gain weight easily!

Nutritionists recommend eating pure dark chocolate with a purity of more than 75%, which can also help increase serotonin and suppress appetite.

Eating a piece of candy before a meal can reduce appetite

In his recently published book "101 Scientifically Based Home Remedies for Weight Loss," plastic surgeon Qiu Zhenghong recommends that people eat a piece of candy before a meal to increase blood sugar and increase the secretion of serotonin to suppress appetite. It is just the right time to wait for the candy to melt before starting to eat. Among the many types of candies, coffee candy is a good choice because if it contains enough caffeine, it can also promote metabolism; you can also choose konjac jelly to avoid overeating.

Nutritionist: If you don’t pay attention, you may easily become addicted to sugar

Nutritionist Zhao Hanying said that there is nothing wrong with the theory that increased serotonin levels can suppress appetite, but it should be noted that if you eat the wrong sugars or eat too much, you may develop sugar addiction and cause your appetite to increase dramatically. Especially if blood sugar rises too quickly, it is easy to form fat.

In addition, nutritionist Zhao Hanying also reminded people who want to suppress their appetite by eating konjac jelly before meals that many konjac jellies on the market claim to be "zero-calorie" but actually use sugar substitutes, which do not help increase serotonin concentrations, so such products do not help suppress appetite.

Nutritionists recommend eating chocolate with a purity of more than 75% and less additives and processing, which can also help suppress appetite.

[Nutritionist's reminder]:

For those who want to suppress their appetite by eating sugar before meals, nutritionist Zhao Hanying reminds that this method is particularly unsuitable for diabetic patients, because diabetic patients should focus on maintaining stable blood sugar. Eating sugar to increase blood sugar should be used as emergency treatment for diabetic patients. In addition, patients with gastroesophageal reflux are not recommended to try this, because eating sweets will increase gastric acid secretion and cause gastric acid reflux.

Nutritionist Zhao Hanying also lists more natural alternatives in her new book "Calorie-Based Weight Loss is the Biggest Trap of the Century" that can also reduce appetite by increasing serotonin concentrations, thereby reducing food intake, while also supplementing other nutrients at the same time.

[Nutritionists recommend alternatives to reduce appetite]

1. Dark chocolate: Contains the antioxidant flavanols, which can activate the brain, protect the cardiovascular system, and prevent dementia in the elderly. In addition, it can also stabilize emotions, and it is recommended to choose pure dark chocolate with a purity of more than 75%.

2. Bananas: They contain tryptophan, which can help increase serotonin concentrations. They also contain magnesium ions that can calm nerves, and potassium ions that can prevent muscle cramps. Bananas are also rich in dietary fiber, which can aid in bowel movements.

3. Buckwheat: Rich in B vitamins, which help produce serotonin. It is rich in B vitamins, which can help calm the nerves. It also has a lower glycemic index. Unlike white rice, it is not easy to cause blood sugar to surge, so it can avoid a sudden increase in appetite.