5 ways to create sexy buttocks if a man's face is not handsome enough

It doesn’t matter if you don’t have Beckham’s handsome face, as long as you can train your butt to be as round and perky as Beckham, that’s a real skill! According to a survey by the American website TheRichest, the most popular male feature among girls is not seductive eyes or six-pack abs, but a firm and sexy butt!

According to a survey by the American website TheRichest, the most popular male feature among girls is not seductive eyes or six-pack abs, but a firm and sexy butt!

South Africa's Health 24 website reminds men that firm buttocks can awaken women's subconscious sexual desire in choosing a mate, but if a man has a loose, flat butt, it will be difficult for girls to be interested in him.

Therefore, men should never neglect the training of the buttocks when exercising. It is not difficult to have a perky butt. With just 5 simple movements, you can train your buttocks muscles and turn men into "electric motors."

Step 1: Squat

Squats are an exercise that requires the use of muscle groups throughout the body. In addition to being particularly effective in sculpting the buttocks, they can also train the strength of the back and core muscles.

How to do it: Stand with your feet shoulder-width apart, toes pointed forward, back straight, and arms raised forward. Then pretend there is a chair behind you, bend your knees, and sit back on it. Then slowly use the muscles in your buttocks and thighs to pull yourself up and stand up straight, being careful not to use too much force in your calves.

Men should never neglect buttocks training when exercising. It is not difficult to have a perky butt. With just 5 simple movements, you can train your buttocks muscles and turn men into a "back killer".

If your core muscles are weak, you can use your hands to hold onto a wall or chair for stability, but be careful not to use too much force with your arms. You should rely on the strength of the middle section of your body to stabilize yourself in order to achieve the best training effect.

Move 2: Kneeling Back Kick

Kneeling back kick training can tighten the gluteus maximus and strengthen the thigh muscles, thereby modifying the lines of the buttocks.

Method: Kneel with your knees bent 90 degrees, place your hands under your shoulders, support your upper body, and keep your back flat. Slowly lift one foot and straighten it parallel to the floor and in a straight line with the back. Keep the other foot in a 90-degree kneeling position. Stay for a few seconds and then switch feet.

Tip 3: Climb the stairs

The action of climbing stairs can push the hips upward, achieving the effect of lifting the hips. If you usually climb stairs instead of taking the elevator, you can also achieve the effect of lifting your hips, or you can adjust the slope of the treadmill up by 10 to 15 degrees and lift your hips while doing aerobics.

How to do it: Find a step and alternate your feet as if you were climbing stairs. Note that the force is applied to the thighs and buttocks, not the calves. You can also hold dumbbells in both hands and lift them up and down together to exercise your arm lines at the same time.

Adjust the slope of the treadmill upwards by 10 to 15 degrees, and lift your hips while doing aerobics.

Tip 4: Tighten your buttocks

Method: Squeeze your buttocks and then relax them. This is a firming exercise that can be done anytime and anywhere without any props. However, be careful not to continue for too long to avoid cramps.

Step 5: Pelvic Lift

How to do it: Lie flat on the floor with your right foot flat on the floor. Bend your left foot and cross it over your right foot, with your right knee over your left knee. Place your arms flat at your sides, palms facing down. Slowly lift your pelvis toward the ceiling until your back is flat instead of arched. Hold the arched position for a few seconds, then slowly lower your body back to the ground, and repeat with the other leg.

【Fitness Tips】:

These movements may seem simple, but if the postures are not performed correctly, you may sprain your waist or strain your legs. Fitness does not require quick results. It should be done step by step according to one's physical strength. The movements should be accurate, and one should maintain long-term exercise and eat a balanced diet to develop good-looking muscles.