Smart "B" removes fat, promotes metabolism and helps lose weight! Nutritionist Wang Zinan: 3 must-eat B foods to help burn fat

As the temperature drops suddenly, the human body's metabolic rate gradually slows down, which makes it easy for fat to accumulate in the body. If you don't control your appetite, you may end up with obesity! Nutritionist Wang Zinan said that in addition to reducing food intake, eating more foods rich in vitamin B, such as whole grains, root vegetables, boiled eggs, nuts, etc., can help improve metabolism and is one of the good ways to get rid of excess fat.

Nutritionist Wang Zinan said that if you want to successfully burn fat and avoid fat accumulation, you should start by increasing your basal metabolic rate! In addition to doing more aerobic exercise and increasing the amount of activity, you may want to eat foods rich in B vitamins. B vitamins act as coenzymes, helping to break down nutrients such as proteins and carbohydrates, converting them into energy needed by the human body, thereby increasing the metabolic rate!

Increase metabolism and help lose weight! Eat 3 types of vitamin B foods

However, if you want to fully absorb B vitamins, how should you eat in your daily diet? Nutritionist Wang Zinan pointed out that natural ingredients such as whole grains, root vegetables, eggs, milk, nuts, etc. are rich in B vitamins. Those who want to lose weight or are on a weight loss plan can choose from them appropriately and consume them in a balanced manner.

Category 1: Whole grains and tubers

Brown rice, oats, wheat germ, purple rice and other grains and root foods are not only rich in dietary fiber, which helps increase satiety, but also replace refined starches such as white rice when eaten. In addition to stimulating intestinal peristalsis and aiding defecation, they also help control blood sugar levels and reduce hunger. More importantly, they are rich in vitamin B1, which is one of the important food sources for increasing the basal metabolic rate.

Brown rice, oats, wheat germ, purple rice and other grains and root foods are not only rich in dietary fiber, but also help control blood sugar levels and reduce hunger.

Category 2: Eggs

Egg protein contains a large amount of complete protein needed by the human body. It helps provide the essential amino acids needed to maintain normal physiological functions and muscle tissue production, which the human body cannot synthesize on its own. Moderate consumption of egg protein as a substitute for some protein foods such as meat, fish, and beans in the daily diet can help increase muscle ratio and reduce fat content.

In addition, egg yolks and milk contain vitamin B12, which can promote the formation and regeneration of red blood cells and maintain the health of the nervous system. This is a precious nutrient that cannot be obtained from most plant foods. However, nutritionist Wang Zinan also reminded that the recommended amount of eggs for adults should still be controlled at 2 to 3 whole eggs (including egg yolks) per week.

Egg yolks and milk contain vitamin B12, which can promote the formation and regeneration of red blood cells and maintain the health of the nervous system.

Category 3: Nuts

Nuts are a collection of many nutrients. The unsaturated fatty acids they are rich in help prevent cardiovascular diseases. Nuts can also provide the body with essential vitamin B and minerals to help maintain normal metabolism and immune function, and stabilize bone growth.

Among the many nuts, almonds and walnuts are the most special. They contain a large amount of dietary fiber and an appropriate amount of oil. Eating them in moderation can not only increase the feeling of fullness, but also help suppress appetite and achieve the effect of helping to lose a small amount of weight. However, nutritionist Wang Zinan reminded that although nuts have many benefits to the human body, it is still not advisable to consume them in excess. It is more appropriate to control the consumption to 30 grams per day (about a small handful). As for patients with allergies, kidney disease, renal failure and other problems, it is not recommended to consume too much to avoid worsening of symptoms.

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