What foods should women with dysmenorrhea eat?

Women have menstruation every month, and the normal cycle is generally 35 to 45 days. Women have many dietary taboos during menstruation, especially women with dysmenorrhea. Eating certain foods can effectively relieve dysmenorrhea. What foods should women with dysmenorrhea eat?

1. Beans

Many people know that beans are particularly good for women's bodies. Eating soybeans is the best choice for women with dysmenorrhea. Soybeans are high-fiber foods that can effectively reduce the symptoms of uterine congestion and are very helpful in relieving dysmenorrhea.

Beans can increase the body's water content through digestion, and can excrete some toxins and excess fluids from the body during excretion, which is good for our digestive function and can effectively prevent constipation and diarrhea. Beans also contain a lot of vitamin B, which can relieve dysmenorrhea and eliminate fatigue during menstruation.

But be careful not to eat too much at one time. You can eat small meals frequently to avoid bloating caused by eating too many beans.

2. Green vegetables

Whether you have dysmenorrhea or not, you should eat more green vegetables, because the calcium, magnesium and potassium in green vegetables can reduce and prevent dysmenorrhea. The minerals in the food can make people feel relaxed, relieve mood swings and make people feel happy.

3. Pineapple

Pineapple is a relatively common fruit. Eating pineapple regularly can effectively relieve dysmenorrhea. Pineapple contains a large amount of manganese, which can relieve menstrual discomfort for female friends.

4. Tea

Tea is another major source of manganese. Women with dysmenorrhea can drink more ginger tea, which can remove the cold from the body and relieve menstrual discomfort and dysmenorrhea. However, you should pay attention to drinking less other types of tea, as drinking other types of tea will make you feel uncomfortable during menstruation.