Analysis of the abdominal breathing method that effectively relieves primary dysmenorrhea

Abdominal breathing is one of the more common methods to relieve primary dysmenorrhea, and it is very effective in relieving primary dysmenorrhea. So what are the common abdominal breathing methods for relieving primary dysmenorrhea ? Here we will tell you about the common and effective abdominal breathing methods for relieving primary dysmenorrhea.

Generally, the common abdominal breathing methods that effectively relieve primary dysmenorrhea are:

1. Before and after menstruation: walking, sit-ups, Wuji standing

When walking, the lower limbs of the human body can increase the blood circulation ability of the lower body; sit-ups mainly focus on abdominal exercises, which not only promote blood circulation and dredge meridians, but also increase the ability of women's abdominal muscles to withstand strong forces. This way, you can be prepared for any eventuality and prepare your body to relieve the pain of primary dysmenorrhea.

The essence of Wuji standing is the exercise of internal breathing. Doing abdominal breathing can not only strengthen the sphincter muscle strength, increase its contraction and relaxation threshold (the range of pain), but also enhance the body's toughness and withstand more force. All of these will help to deal with and relieve primary dysmenorrhea.

Method: 1. When standing, make the Baihui point, Huiyin point, and the midpoint of the line connecting the two feet form a straight line. 2. Do abdominal breathing. When inhaling, the abdomen slowly bulges out, and the mind draws power from the outside to the inside; when exhaling, the abdomen slowly concave, while clenching your teeth, lifting your anus, and using the mind to expel the waste gas in the body from the inside to the outside.

When practicing, take 4 to 6 breaths per minute. Each practice should be within 3 to 5 minutes. You can practice as many times as you have time every day.

2. During menstruation: lift your legs, lie down and do abdominal breathing exercises

When primary dysmenorrhea occurs, the pain is obvious, so the above-mentioned exercises are no longer suitable. Instead, you can do leg-lifting exercises, which can also activate blood circulation in the lower limbs and relieve primary dysmenorrhea. If the pain of primary dysmenorrhea continues to be so strong that even moving the body causes pain, it is recommended to do abdominal breathing exercises while lying down.

The lying abdominal breathing exercise is similar to the Wuji standing exercise except that standing is replaced by lying on the bed. For example, when lying on the bed, the Baihui point, the perineum point, and the midpoint of the line connecting the two feet form a straight line, and the mind is focused on these three parts at the same time. For patients with primary dysmenorrhea, the number of exercises during menstruation is set to once in the morning and once in the evening.

The above is an introduction to the common abdominal breathing method for relieving primary dysmenorrhea. I hope it will be helpful to everyone. Once you suffer from primary dysmenorrhea, you must go to the hospital for treatment in time to avoid missing the best time for treatment.