Get rid of the annoying fat and drink Pu'er 3 tea to lose fat

[Key Points]: In winter, making a pot of hot tea and drinking it is a good choice to drive away the cold and warm the stomach. Tea contains catechins and caffeine, which can digest fat and have a refreshing effect. So what kind of tea can help reduce belly fat?

When the weather gets colder, drinking a pot of hot tea can not only drive away the cold and warm the stomach, but also help lose weight. So what kind of tea can help reduce belly fat?

1. Pu'er Chrysanthemum Tea

The reason why Pu'er tea can help you lose weight and remove fat is that it contains lipase which breaks down fat. This lipase has a good effect on the decomposition of fat and can enhance the digestion and consumption of belly fat. In addition, compared with other teas, Pu'er tea is milder and has a stomach-warming effect. For people with weak stomachs or those who get dizzy easily after drinking tea, drinking Pu'er tea to lose weight is a good choice. Adding chrysanthemum to Pu'er tea makes the tea more fragrant.

Brewing method: gently break the Pu'er tea cake and put it into the teapot together with the chrysanthemum; pour a little boiling water into the teapot to warm the teapot and wash the tea, then use the tea washing water to scald the cup to disinfect it, do this once or twice; put the rock sugar into the teapot, pour in boiling water, brew for five minutes, and then you can drink it.

2. Lotus leaf hawthorn tea

Lotus leaf hawthorn tea can help digestion, clear fat, metabolize waste in the body, and has a good conditioning effect on the body. People who are overweight or have too much gastrointestinal burden can also drink this tea to achieve the effect of lowering blood lipids and losing weight.

Brewing method: Soak hawthorn, lotus leaves and tangerine peel in clean water for 2 minutes, then rinse with clean water; pour clean water into a pot, put in dried hawthorn, lotus leaves and tangerine peel, bring to a boil over high heat, then simmer over low heat for 10 minutes and turn off the heat; cover with a lid and simmer for 5 minutes, then pour the boiled tea into the pot with a colander; wait until the tea temperature drops to about 50°, add appropriate amount of honey according to taste, mix well and then drink.

3. Aloe Vera Black Tea

Aloe vera black tea can enhance cell vitality, accelerate fat digestion, regulate the body's physiological functions, improve skin radiance, slow down skin aging, and is a good recipe for weight loss and beauty.

Brewing method: Peel the aloe vera and take only the inner white flesh. Put the aloe vera and chrysanthemum into water and simmer over low heat. After the water boils, add the black tea bag and honey.

4. Three Camellia Slimming Tea

Roses have excellent beauty and skin care effects, and when paired with jasmine, they can also clear away heat and reduce internal heat. Adding Citrus aurantium, Ligusticum chuanxiong and lotus leaves makes the whole slimming tea taste sweet, which is very effective in reducing belly fat and relieving stress.

Brewing method: After boiling the water, pour in 3 grams each of rose, jasmine, bitter orange, chuanxiong and lotus leaf, and brew with hot water.

Source: 39 Health Network www.39.net

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