What are the symptoms before menstruation?

Common premonitory symptoms before menstruation include irregular menstrual cycles, reduced menstrual flow, hot flashes, mood swings, and sleep problems. These symptoms are usually related to the gradual decline of ovarian function, and lifestyle adjustments, dietary supplements, and medical interventions are recommended to relieve discomfort.

1. Irregular menstrual cycle. Ovarian dysfunction leads to fluctuations in hormone levels, and the menstrual cycle may become shorter or longer, or even absent for several months. It is recommended to record the menstrual cycle and seek medical attention in time if any abnormality is found.

2. Reduced menstrual flow. As estrogen levels drop, the endometrium becomes thinner and the menstrual flow may gradually decrease. You can add foods rich in phytoestrogens, such as soy products and flax seeds, to your diet to help regulate hormone balance.

3. Hot flashes. Hot flashes are caused by vasomotor dysfunction, which manifests as sudden fever and sweating, and often occurs at night. Wearing breathable clothing and avoiding spicy food and alcohol can reduce the occurrence of hot flashes.

4. Mood swings. Hormone changes affect neurotransmitters, which may cause anxiety, depression, irritability and other emotional problems. Maintaining a regular schedule and doing appropriate exercise such as yoga and walking can help alleviate mood swings.

5. Sleep problems. Hot flashes, anxiety and other factors may interfere with sleep, leading to insomnia or poor sleep quality. Avoid using electronic devices before going to bed, keep the bedroom environment comfortable, and consult a doctor for sleep aids if necessary.

Symptoms before menopause vary from person to person and in varying degrees. If symptoms seriously affect daily life, it is recommended to seek medical attention in time and receive treatment through hormone replacement therapy or other medical means. At the same time, maintaining a healthy lifestyle, such as a balanced diet, moderate exercise, and good sleep, will help you get through this stage smoothly. Paying attention to physical changes and responding positively can effectively improve your quality of life.