Banana-shaped body lacks femininity. One-day menu to regain curves

We are all girls, but we are less feminine than others? The above problems are the troubles of many women with "banana-shaped bodies". Although this group of people are not fat and their body fat percentage is not high, they suffer from the lack of waist and the lack of gracefulness. Experts say that if "banana people" want to make their bodies look softer and curvier, in addition to moderate exercise to strengthen the upper and lower body muscles to highlight the beautiful waistline, they may want to try the one-day curve UPUP menu to make their body curves more attractive through moderate nutritional supplements!

Does a banana-shaped body lack femininity? The key is the unclear body curves

In their co-authored book "The Ultimate Body Transformation: Burn Fat and Gain Muscle in 10 Minutes Without Gaining Weight, All in One Go", plastic surgeons Wang Zuoxuan and Zhou Erkang mentioned that people with banana-shaped bodies usually have a less obvious waistline, and their shoulders and hips are about the same width, giving people a more neutral impression.

The most important thing is that this type of women have similar hip circumference, waist circumference, and shoulder width, unclear body curves, and when they gain weight, the weight is usually concentrated in the waist and abdomen. Therefore, when wearing close-fitting clothes, they often have problems with thinness and stiffness.

Three essential healthy ingredients for a banana-shaped body

In view of this, nutritionist Gao Ruimin (Gao Minmin) has planned a "One-Day Curve UPUP Menu" that is both delicious and nutritionally balanced for banana-shaped women who are troubled by their less-than-attractive body curves, and provides it for reference by those in need.

Nutritionist Gao Ruimin pointed out that friends with a "banana-shaped body" can not only moderately strengthen the upper and lower muscle exercises, but also work hard on their daily diet. Increasing the intake of the three major ingredients that help supplement collagen and hormones and making changes is a good conditioning option.

Ingredient 1/ Black and white fungus is low in calories, rich in dietary fiber and contains a large amount of plant gum.

Ingredient 2: Seafood such as oysters and oysters that are rich in the mineral zinc and help form an important element of human hormones.

Ingredient 3: Nut and seed foods rich in protein, natural phytoestrogens, and soy isoflavones. They can regulate the secretion of estrogen, stimulate breast development, and achieve breast enhancement effects, such as soy milk, tofu, soybeans, almonds, walnuts, sesame seeds, etc.

Eat to get a nice curve: Nutritionist recommends a one-day UPUP menu

In addition, in terms of protein intake, choose more high-quality proteins such as fish, olive oil, nuts, etc., and pay attention to the nutrient configuration of the three meals of breakfast, lunch and dinner. Grasp the dietary principle of consuming more foods rich in high-quality protein for breakfast, eat high-fiber foods such as green vegetables for lunch, and add fish or beans for dinner to help build muscle. Naturally, you can eat healthily and nutritionally without burden.

【1-day curve UPUP menu】

★Breakfast——Yam Apple Salad

Calories: 308 kcal.

Material:

110g yam puree + 55g apple puree, 1 boiled egg, 0.5g lettuce (topped with 1 spoon of Japanese sauce to add flavor), 1 portion of nuts: walnuts, cashews (about 7 to 8g), 1 cup of low-fat milk (about 240ml).

practice:

1.Cook the yam, let it cool, then mash it into paste and set aside.

2. Wash and peel the apples, then mash them into a paste and set aside.

3. Slice the boiled eggs and set aside.

4. Arrange all the ingredients on a plate and sprinkle with crushed nuts before serving.

TIPS:

Fresh milk and eggs are high-quality proteins that can stimulate breast development. The nutrients in yam can also promote female endocrine hormones, but it is still a whole grain root tuber. If consumed too much, it may cause weight gain.

★Lunch: Fried seafood udon

Calories: 438 kcal.

Material:

120g udon noodles, 65g oysters, 1 bowl of clams in shell, 50g black fungus + 20g carrot + 10g scallion + 10g shredded ginger + 10g minced garlic, about 2/3 tablespoon of vegetable oil, a little soy sauce.

※After-meal snack: about 200g of papaya.

practice:

1. Use oil to sauté minced garlic and shredded ginger. Add clams, oysters, black fungus and carrots into the pan and stir-fry together.

2. When the clam shells are slightly opened, add the pan-fried noodles, scallions, a little soy sauce and water and stir-fry.

3. Stir-fry until the clams are fully opened and serve.

TIPS:

Clams, oysters and shrimps are rich in the mineral zinc, which is an important element in hormone production and helps breast development. Collagen and gelatin can tighten the skin and prevent sagging chest skin. Foods such as black and white fungus, sea cucumber, chicken feet, tendons, fish skin, pig skin, fish maw, shark fins, etc. However, the fat content is relatively high, so foods with low fat such as black and white fungus and sea cucumber are better.

★Dinner——Soy milk hot pot

Calories: 475 kcal.

Material:

1 handful of vermicelli (about 40g), 1 slice of low-fat cheese, about 130ml of unsweetened soy milk, 2 to 3 chicken feet (about 60g), green papaya (fill the bowl about 80% full), 50g spinach + 30g carrots + 30g black fungus + 40g broccoli, a little red dates and wolfberries, sauce (a little onion and garlic + Japanese soy sauce + 1/3 spoon of sesame oil).

practice:

Put the processed fresh ingredients into a small pot and boil until the ingredients are cooked through, then add low-fat cheese and serve.

TIPS:

Soy milk, tofu, soybeans, almonds, walnuts, sesame and other nuts and seeds are rich in protein, natural phytoestrogens, and soy isoflavones, which can regulate estrogen secretion, stimulate breast development, and achieve breast enhancement effects.