Low-calorie snacks that will make you addicted! Homemade almond cheese

Every afternoon, when office workers are exhausted and on the verge of their lowest work efficiency, they always like to call their friends to order a hand-shaken drink, and add potato chips, chocolates and other biscuits and sweets secretly placed in the inner layer of the drawer. It is like having a private party for themselves. While boosting morale, the fat also comes out to wave at you. If you want to snack, there are lower-calorie options! Crush the almonds, add low-fat cheese, and sprinkle with cinnamon powder. It is not only delicious but also has only 168 calories.

According to a report by the well-known American health website (livestrong.com), high-calorie snacks have always been one of the main causes of obesity, but in fact you have lower-calorie options, such as seaweed, cold tofu, vegetable sticks, nuts, fruits, etc. As long as you use your ingenuity, you can eat deliciously and healthily. I recommend a dish of crushed almond cheese sprinkled with cinnamon powder, which has only 168 calories. You might as well try making it yourself.

Lai Yijun, a nutritionist at the Taiwan Cancer Foundation, also pointed out that if you really want to eat snacks, try to eat them between meals, such as around 4 pm. The principle is not to affect the main meals. The calorie intake should not exceed 200 calories. Almonds are indeed a very good choice among nuts, but avoid excessive intake.

Crushed almonds sprinkled with cinnamon

The method is very simple. First, prepare 10 dried almonds and crush them with a tool (do not crush them too small to avoid affecting the taste), add half a cup of ready-made low-fat cheese, and sprinkle a little cinnamon powder to perfectly upgrade the flavor. After it is done, you can enjoy it.

Almonds are rich in oils, most of which are linoleic acid unsaturated fatty acids, which can effectively lower serum cholesterol levels and prevent arteriosclerosis. Vitamin E has antioxidant and anti-aging effects, and its content is the highest among nuts. Almonds are also considered a good food for preventing dementia. In addition, it contains high amounts of arginine, a precursor substance for vasodilation, which helps prevent cardiovascular disease and hypertension.