A slim figure is not a dream! 4 ways to develop a lean physique

When you ask your good friends who have great figures why they are so great, they answer "I'm not doing anything special"? Although it is possible to live a life of abstinence quietly..., it is also possible to live a "naturally thin" life without any intention. In fact, there are other benefits to this kind of "naturally thin" life without any deliberate effort. This time, we will introduce a method to kill two birds with one stone.

1: Open the curtains and enjoy the morning sun

As long as you live a regular life, you will have the opportunity to lose weight easily. When you get up in the morning and get some sun, your hormones will be affected. For example, the happiness substance serotonin is stimulated by exposure to the sun. Serotonin is also said to fight stress, so it can help prevent the daily buildup of stress that can lead to overeating.

2. Occasionally skip a meal

Occasionally fast in life and replace it with an appropriate amount of enzymes. This can improve your metabolism and make it easier to lose weight naturally. Moreover, not digesting food for a long time can speed up peristalsis and facilitate bowel movements, making the body feel much lighter. In addition, there is a protein in the body called BMAL1 that stores fat. It is secreted most at night, so if you eat less at night and in the morning, you will naturally become less likely to gain weight.

3. Tighten your buttocks

As mentioned in the previous article, "What is the reason for the spreading of the terrifying phenomenon of "huge buttocks" among office ladies? "Most of the people introduced are those who have done nothing but have a fresh body and their postures are very good. Special attention will be paid to the pelvis when sitting and walking. In fact, if your posture is not good, your buttocks will not be tightened. Sit up straight, maintain correct posture and tighten your buttocks. This will bring you closer to curvaceous beauties.

4: Bring a small bag when going out

Large bags can easily become overcrowded and too heavy if you’re not careful. Please be careful that carrying a bag that is too heavy may cause your body to tilt. Also, "Throw away your big baggage immediately!" The article "The truth about why no one chases girls who carry big bags every day" also introduces that people who carry big bags have a surprisingly negative impression of others... Organize your bags and don't carry too many things you don't need when you go out.

Both behaviors are related to gaining weight and eliminating stress. Maybe the people around you who are in good shape are actually doing this.

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