Lotus seed, red dates and rice porridge for preventing and treating amenorrhea

Most women have experienced irregular menstruation. This abnormal menstruation phenomenon is usually sporadic and can be cured without any treatment or with simple prescription of Western medicine. However, many women are suffering from severe menstrual disorders or even amenorrhea. This "old friend" suddenly disappears for several months, making female patients restless and uneasy.

Why not let delicious porridge help you? Lotus seeds have the effect of clearing the meridians and unblocking qi and blood; red dates are recognized as blood tonic food, which can nourish qi and blood, and nourish blood. Cook lotus seeds and red dates together to make lotus seeds, red dates and rice porridge. Eat more for breakfast, which can replenish qi and blood. It has a certain effect on amenorrhea caused by insufficient qi and blood.

Lotus Seed and Red Date Rice Porridge

Taste: Sweet

Ingredients: 30 grams of lotus seeds, 10 red dates, 60 grams of polished rice, and appropriate amount of white sugar.

Production steps: 1. Peel and core the lotus seeds and wash them; remove the core of the red dates and wash them; wash the glutinous rice.

2. Add 600 ml of water to a casserole, put in the lotus seeds and rice, and cook over medium heat for about 40 minutes.

3. Add red dates and cook for another 15 minutes. When cooked, add sugar and mix well before serving.