Homemade Matcha Red Bean Ice with only 350 calories

In the summer, everyone loves to drink ice cream to cool off, but do you know whether the calories in the ice cream you eat are too high? According to foreign media reports, a cup of refreshing Frappuccino drink contains as much as 710 calories; a plate of red bean milk shaved ice contains as much as 625 calories, and even the chocolate smoothie that many people love to eat has nearly 600 calories per cup. In order to eat cool food without gaining weight, you might as well make your own cooling cold dishes and meals at home.

Bathed in the warm summer sun, have a bowl of refreshing matcha red bean ice cream - Xiahong Kyoto Refreshing Ice Cream, which is refreshing and healthy. Cooking expert Chen Bingwen said that it is easy to make. Just add matcha powder and ice cubes into the Philips Super Oxygen Juicer. The unique six-way three-dimensional multi-blade design, combined with the ice jumping and high-speed centrifugal force design, can easily make a dense matcha smoothie. Finally, sprinkle it with red beans, which can remove moisture, replenish qi, detoxify, and aid digestion and absorption, making it cool and thirst-quenching in the summer afternoon.

【Xiahong Kyoto Refreshing Ice】

Calories: 350 kcal.

Ingredients: 16 ice cubes, 1.5 spoons of Taiwanese green tea powder, 30cc of condensed milk, a little caramel sauce, 1 scoop of ice cream, 1.5 spoons of Wantan red beans, 50cc of boiling water.

practice:

1. First, mix the green tea powder with 50cc water and stir well.

2. Add the mixed green tea powder, ice cubes and condensed milk into the oxygen juicer, and use the ice-juicing function to make it into a smoothie.

3. Pour the beaten matcha smoothie into a bowl, sprinkle with red beans, top with ice cream, and finally drizzle with caramel sauce.

【Nutritionist’s Tips】

Nutritionist Zhao Hanying said that the calories in Matcha red bean ice are much lower than those in red bean milk ice, but it is still not advisable to consume it in excess or every day. When making this iced product, please note that the green tea powder should be soaked in cold water to avoid destroying the natural antioxidant catechins. In addition, soak the red beans in water until they double in volume (about 5 hours) and then boil them for 30 minutes. This way, the red beans will have a softer, more chewy and elastic texture.