Drinking water helps you lose weight, are you drinking it right? Grasp the five golden hours and use the kettle to remind you not to miss them

The weather is scorching hot and you feel like you're about to evaporate and become dehydrated when walking on the street. At this time, drinking water to replenish your body with water is the best option! It is not only the best drink for cooling off and quenching thirst, but in fact, developing a good habit of drinking water correctly and mastering the 5 golden times can promote metabolism, help smooth bowel movements, increase satiety, and thus achieve unexpected benefits such as weight control!

Office workers cannot lack water! Detoxification, fat burning, muscle gain, etc. all require water to help

When it comes to the benefits of drinking water in helping to control weight, it is great news for office workers who sit in the office for long periods of time, lack exercise, and have an unbalanced diet. In fact, drinking water wisely can help you lose weight, especially if you drink water at the right time, the effect is even more obvious. Why? When is the golden time to drink water? How can we learn to drink water correctly?

The human body is more than 70% water, and water plays a key role in some of the body's transportation and transformation functions. For example, muscles are composed of 75% water (the same is true for the brain), bones are composed of 22% water, and fat is composed of 10% water. Therefore, water is needed to help with detoxification, fat burning, muscle growth, etc. If water intake is insufficient, metabolism and fat oxidation will slow down.

Office workers have many water shortage problems! Poor skin, poor spirits, fatigue, obesity, etc.

Office workers sit in the office all day and lack exercise. In addition to poor metabolic circulation, which can easily lead to obesity, they are also prone to dehydration due to lack of timely hydration. In mild cases, the skin becomes dry, the spirits become poor, fatigue is easy to occur, and may even cause urinary tract inflammation. Severe dehydration will affect the central nervous system, causing unconsciousness or heat stroke and fainting.

【Five golden times to drink water】

To retain water in your body, avoid dehydration, and stay away from minor physical ailments, you must drink water correctly! The correct amount of water intake per day is body weight (kg) x 30ml~40ml. Office workers stay in the office for a long time in the air-conditioned room, which can easily lead to water loss. Don’t forget to drink more water. If you have the habit of exercising, you can increase the amount of water moderately. In addition to the basic principles, there are 5 golden times to drink water, which are:

●7 am: Drink a glass of water half an hour after getting up to eliminate waste from the body.

●Half an hour before lunch (around 12 noon): Drinking a glass of water before lunch can increase satiety and reduce lunch intake.

●3-4 p.m.: Take a short break in the afternoon to replenish water and clear your mind.

● Half an hour before dinner (around 6pm): Drinking water after get off work can relieve fatigue, and drinking water before dinner can also reduce food intake.

●Exercise time: Water will be lost quickly during exercise, so you must remember to replenish water before, during and after exercise. Regular exercise and drinking plenty of water will help you lose weight more effectively.

Although we know the importance of drinking water to health, many people often forget to drink water. They only think of drinking water when they are thirsty, which is actually a bit late. If you are worried about forgetting to drink water, you might as well use the smart and thoughtful "Lock & Lock Smart Kettle" to remind yourself at all times!

The smartest kettle from Lock & Lock! Regular and quantitative reminder to drink water to maintain health

The advantages of the Lock&Lock smart kettle include the time scale design, which can remind you to drink water at regular intervals and in fixed quantities, as well as various thoughtful designs to protect everyone's health!

●Time scale design: The bottle is designed with a time scale to clearly mark the drinking time for the whole day. It can be said that the drinking time is set for you. This thoughtful time scale design reminds consumers when to drink water and that drinking water according to the time is healthier for the body.

●1,000ml design: The bottle is designed to be 1,000ml. The human body needs to replenish about 2,000ml of water every day, so drinking two bottles a day is just enough to meet the daily drinking water requirement and maintain health.

●Double-outlet filter design: The kettle can be used to put ice cubes and tea bags. The wide mouth is suitable for drinking water, and the dot-shaped mouth is suitable for drinking tea, which increases the convenience and safety of drinking water.

●A variety of personalized slogans to suit your personal style, including: Never Give Up, Do It, etc., so you can cheer yourself up while drinking water.

Drink good water wisely to improve your health

The features and benefits of the Lock&Lock Bisfree series of kettles are not limited to this. The entire series of kettles are made of the latest technological and environmentally friendly new material "Tritan (copolyester)", which is lightweight and strong and does not contain bisphenol A and plasticizers. Unlike PC kettles, they may be harmful to human health. It achieves the environmental protection concept of recycling and maintains human health. It can be said to be the kettle that understands you the most and is the most considerate and smart.