6 ways to relieve menstrual cramps

Dysmenorrhea is a problem for many women. In order to relieve this pain, female friends may have tried various methods. Here, the editor will introduce 6 small methods to relieve dysmenorrhea. Let’s take a look.

6 tips to effectively relieve dysmenorrhea

1. Keep yourself warm:

I believe many women are very aware of the importance of keeping warm during menstruation. So how should we warm our bodies? During menstruation, wearing more clothes or drinking hot water can fully help the body keep warm, and can also improve blood circulation and relieve our dysmenorrhea symptoms. Secondly, placing items such as hot water bottles on the waist and abdomen can also play a role in heating!

2. Watch comedy to relax your brain:

When we concentrate on a movie, a large amount of endorphins are produced in the body, which can cut off pain signals and temporarily relieve pain; once we feel happy, the body releases dopamine, which activates the brain cell membranes and exerts analgesic effects.

3. Keep your head low and hips high:

When you experience dysmenorrhea, kneel on the bed and raise your hips. Maintaining this posture with your head low and hips high can improve the retroverted position of the uterus, facilitate the outflow of menstrual blood, relieve pelvic congestion, and reduce pain and back discomfort.

4. Crawl slowly:

It can relieve the pain of uterine contractions and relax the abdominal muscles. By crawling slowly, you can practice breathing to relieve menstrual cramps.

5. Take a mineral bath:

Add 1 cup of sea salt and 1 cup of sodium bicarbonate to a tub of warm water. Soak for 20 minutes to help relax muscles and relieve menstrual cramps.

6. Learn the Cobra Movement:

It can strengthen the abdominal muscles and relieve the pain caused by uterine contractions. It can prevent excessive blood flow and relieve abdominal discomfort.