What fruits can women eat to relieve dysmenorrhea

Dysmenorrhea, almost every woman has experienced this. Some people have severe pain, which affects their normal work and life, while some women have mild symptoms. So what fruits can women eat to relieve dysmenorrhea?

1. Durian: Many people do not like to eat durian and find it difficult to accept its smell. In fact, durian is very valuable. In many countries, pregnant women or patients will eat durian to nourish their bodies. Of course, if you really can't accept the smell, we can change to other fruits.

2. Mulberry: Many people may not know the role of mulberry. Mulberry has many roles. It can not only relieve dysmenorrhea, but also make our skin whiter and anti-aging. Mulberry can promote the movement of red blood cells. Many patients with coronary heart disease and hypertension can eat mulberry as an auxiliary treatment. Women with dysmenorrhea can squeeze mulberry into juice and mix it with some honey. The effect will be better.

3. Bananas: Bananas can not only treat constipation but also relieve dysmenorrhea. Many people may not know this function. The vitamins in bananas can help us promote sleep. Eating a banana before going to bed can also relieve insomnia caused by pain.

4. Longan: Longan has high nutritional value and is very effective in replenishing blood and qi. Many women in confinement or pregnant women will eat longan. Of course, longan can also relieve dysmenorrhea.