How to prevent threatened abortion in winter

Pregnant women are very worried about threatened abortion, so let's take a look at what threatened abortion is. Threatened abortion refers to a small amount of vaginal bleeding that occurs in early pregnancy and stops at times, accompanied by mild lower abdominal pain and backache. After understanding what threatened abortion is, let's take a closer look at how to prevent threatened abortion in winter.

1. Get enough rest and avoid overwork. Do not do heavy physical labor, especially weight-bearing labor that increases abdominal pressure, such as carrying water, lifting heavy objects, etc.

2. Prevent trauma. It is best to wear flat shoes when going out; try not to travel during pregnancy; avoid vibrating working environments; avoid dangerous actions when doing housework, such as climbing.

3. Take a balanced diet, stay away from tobacco and alcohol, eat a light diet, avoid spicy foods, eat small and frequent meals as much as possible, and keep your bowels open to avoid gastrointestinal discomfort. Vitamin E has a protective effect on the fetus, so during pregnancy, you should eat more foods rich in vitamin E, such as hard fruits (pine nuts, walnuts, peanuts, etc.), soy products, etc.

4. Moderate sex. The compression of the abdomen and the stimulation of the cervix during sex will induce uterine contractions. In the early stages of pregnancy, the placenta is not firmly attached, and uterine contractions can easily lead to miscarriage, so sex should be prohibited in the early stages of pregnancy. Although you can have appropriate sex in the second trimester, the frequency and amplitude should be less than before pregnancy, so expectant fathers should restrain themselves.

5. Keep a happy mood and a stable mood. Fresh milk can help pregnant women prevent osteoporosis and stabilize your mood; high-fiber vegetables and fruits such as oranges and celery can not only reduce internal heat and supplement vitamins, but also make you happy.

If expectant mothers can do the above points in winter, then threatened miscarriage will definitely stay away from you.